Asian Cucumber Ribbon Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Asian Cucumber Ribbon Salad
25 min.
4
10kcal

Suggestions


If you're looking for a refreshing and light side dish that bursts with flavor, the Asian Cucumber Ribbon Salad is your answer! This vibrant salad not only captivates the eye with its beautiful ribbons of cucumber but also tantalizes the taste buds with a zesty dressing made from seasoned rice vinegar, soy sauce, and a hint of sesame oil. The use of fresh cucumbers provides a satisfying crunch, making it the perfect accompaniment to any meal or a delightful standalone snack.

What sets this recipe apart is its versatility; it's not only vegetarian and vegan but also gluten-free and dairy-free, making it suitable for almost any dietary preference. Plus, it adheres to low FODMAP guidelines, ensuring that everyone can enjoy this delicious dish without concern. With just a few simple ingredients and a quick preparation time of only 25 minutes, you can whip up a nutritious salad that offers just 10 calories per serving. It's a guilt-free indulgence that will leave you feeling revitalized!

Ideal for serving as a starter at your next dinner party, or as an antipasto alongside your favorite Asian-inspired dishes, this salad is destined to impress your guests. Just remember to dress the cucumbers right before serving to retain their crispness. Give this delightful Asian Cucumber Ribbon Salad a try, and experience a burst of vibrant flavors that will elevate your meal!

Ingredients

  • 0.3 cup seasoned rice vinegar 
  • 0.5 teaspoon sesame oil 
  • teaspoon soya sauce 
  • 0.5 teaspoon sugar 

Equipment

  • mandoline

Directions

  1. Bring vinegar and sugar to a simmer, stirring until sugar is dissolved, then cool to room temperature. Stir in soy sauce and sesame oil.
  2. Cut cucumber lengthwise into 1/8-inch-thick ribbons using a mandoline or other manual slicer. Toss cucumber with dressing and let stand 5 minutes before serving.
  3. • Do not let dressed cucumber salad stand more than 20 minutes before serving, or it will become soggy.
  4. Each serving contains about 59 calories and 1 gram fat.
  5. Gourmet

Nutrition Facts

Calories10kcal
Protein8.4%
Fat60.29%
Carbs31.31%

Properties

Glycemic Index
33.77
Glycemic Load
0.36
Inflammation Score
0
Nutrition Score
0.13043478325657%

Nutrients percent of daily need

Calories:10.11kcal
0.51%
Fat:0.5g
0.77%
Saturated Fat:0.07g
0.44%
Carbohydrates:0.59g
0.2%
Net Carbohydrates:0.58g
0.21%
Sugar:0.53g
0.59%
Cholesterol:0mg
0%
Sodium:84.11mg
3.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.16g
0.32%
Source:Epicurious