Asian Cucumber Salad

Gluten Free
Dairy Free
Health score
4%
Asian Cucumber Salad
Download PDF
Side Dish
45 min.
1
44kcal

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Ingredients

  • 0.1 teaspoon chile paste with garlic
  • 1 cup cucumber english peeled thinly sliced
  • 0.5 teaspoon fish sauce 
  • 0.3 cup onion red vertically sliced
  • 1 tablespoon rice wine vinegar 
  • 0.5 teaspoon sugar 

Equipment

    Directions

    1. Combine all ingredients, tossing well to combine. Cover salad and chill at least 30 minutes.

    Nutrition Facts

    Calories44kcal
    Protein11.21%
    Fat3.2%
    Carbs85.59%

    Properties

    Glycemic Index
    147.09
    Glycemic Load
    2.22
    Inflammation Score
    -4
    Nutrition Score
    3.7156521554874%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    2mg
    Kaempferol
    0.4mg
    Myricetin
    0.01mg
    Quercetin
    8.16mg

    Nutrients percent of daily need

    Calories:43.88kcal
    2.19%
    Fat:0.16g
    0.25%
    Saturated Fat:0.06g
    0.35%
    Carbohydrates:9.8g
    3.27%
    Net Carbohydrates:8.6g
    3.13%
    Sugar:5.6g
    6.22%
    Cholesterol:0mg
    0%
    Sodium:239.65mg
    10.42%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.28g
    2.57%
    Vitamin K:17.22µg
    16.4%
    Manganese:0.15mg
    7.48%
    Vitamin C:5.99mg
    7.26%
    Potassium:222.59mg
    6.36%
    Magnesium:23mg
    5.75%
    Vitamin B6:0.1mg
    5.12%
    Fiber:1.2g
    4.81%
    Folate:16.47µg
    4.12%
    Phosphorus:37.74mg
    3.77%
    Vitamin B5:0.32mg
    3.22%
    Vitamin B1:0.05mg
    3.16%
    Copper:0.06mg
    3.08%
    Calcium:28.24mg
    2.82%
    Vitamin B2:0.05mg
    2.8%
    Iron:0.41mg
    2.27%
    Vitamin A:111.6IU
    2.23%
    Zinc:0.28mg
    1.9%
    Selenium:0.88µg
    1.26%
    Vitamin B3:0.23mg
    1.14%
    Side DishOnionsFishGluten FreeDairy FreePescatarianAsian
    Source:My Recipes

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