Asian Cucumber Thai Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Asian Cucumber Thai Salad
80 min.
4
165kcal

Suggestions

Ingredients

  • pounds cucumbers halved seeded sliced
  • tablespoons cilantro leaves fresh chopped
  • tablespoons mint leaves fresh chopped
  • 0.5 teaspoon ground coriander 
  • 0.5 cup onion red finely chopped
  • 0.5 teaspoon pepper flakes red crushed
  • 0.3 cup roasted peanuts chopped
  •  roma tomatoes chopped (plum)
  • 0.5 teaspoon salt 
  • 0.3 cup distilled vinegar white
  • 0.3 cup sugar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the vinegar, sugar, coriander, red pepper flakes, and salt in a salad bowl until the sugar is dissolved. Stir in the cucumbers, onion, tomatoes, cilantro, and chopped mint, and toss to coat with dressing. Cover and refrigerate for 1 hour to blend the flavors.
  2. Before serving, toss again with chopped peanuts, and garnish with sprigs of fresh mint.

Nutrition Facts

Calories165kcal
Protein10.63%
Fat26.7%
Carbs62.67%

Properties

Glycemic Index
58.02
Glycemic Load
12.87
Inflammation Score
-6
Nutrition Score
9.173043422077%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Naringenin
0.21mg
Apigenin
0.14mg
Luteolin
0.32mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
4.35mg

Nutrients percent of daily need

Calories:164.87kcal
8.24%
Fat:5.08g
7.81%
Saturated Fat:0.75g
4.69%
Carbohydrates:26.81g
8.94%
Net Carbohydrates:23.31g
8.47%
Sugar:21.45g
23.84%
Cholesterol:0mg
0%
Sodium:342.73mg
14.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.1%
Manganese:0.49mg
24.7%
Vitamin K:19.74µg
18.8%
Vitamin C:13.89mg
16.83%
Potassium:506.05mg
14.46%
Fiber:3.51g
14.04%
Folate:54.74µg
13.69%
Copper:0.26mg
13.19%
Magnesium:51.42mg
12.86%
Vitamin A:615.74IU
12.31%
Phosphorus:100.72mg
10.07%
Vitamin B6:0.2mg
9.83%
Vitamin B3:1.73mg
8.67%
Vitamin B1:0.12mg
8.22%
Vitamin B5:0.74mg
7.35%
Iron:1.06mg
5.91%
Calcium:59mg
5.9%
Vitamin B2:0.09mg
5.23%
Zinc:0.71mg
4.74%
Vitamin E:0.34mg
2.27%
Selenium:1.34µg
1.91%
Source:Allrecipes