Asian Cucumber-Zucchini Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Asian Cucumber-Zucchini Salad
15 min.
5
31kcal

Suggestions


Looking for a refreshing and healthy side dish that’s bursting with flavor? Look no further than this Asian Cucumber-Zucchini Salad! Perfectly suited for a variety of dietary preferences, this vibrant salad is vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it an excellent choice for gatherings or a simple weeknight meal.

In just 15 minutes, you can whip up this delightful dish that serves five, making it ideal for sharing with family and friends. The combination of crisp cucumbers and tender zucchini creates a satisfying texture, while the savory soy sauce and tangy rice vinegar dressing elevate the flavors to new heights. A touch of sugar balances the acidity, ensuring every bite is a harmonious blend of tastes.

To add a delightful crunch, we toast sesame seeds to golden perfection, which not only enhances the flavor but also adds a nutty aroma that will entice your senses. This salad is not just a side dish; it can also serve as a light antipasti, a starter, or even a healthy snack. With only 31 calories per serving, you can indulge guilt-free!

Whether you’re hosting a dinner party or simply looking to add a nutritious option to your meal prep, this Asian Cucumber-Zucchini Salad is sure to impress. Dive into this colorful dish and enjoy the fresh, vibrant flavors that celebrate the essence of Asian cuisine!

Ingredients

  • tablespoon sesame seed 
  • medium cucumber seedless
  • medium zucchini 
  • tablespoons soya sauce 
  • tablespoon rice vinegar 
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Spread sesame seed in 8-inch skillet; cook and stir over medium-low heat for about 5 minutes or until golden brown, stirring constantly.
  2. Remove seed from skillet; set aside.
  3. Quarter cucumber and zucchini lengthwise; cut into 1/2-inch thick slices.
  4. In small bowl, combine soy sauce, vinegar and sugar; mix well.
  5. Add cucumbers and zucchini; toss gently until well coated.
  6. Sprinkle with sesame seed.

Nutrition Facts

Calories31kcal
Protein21.85%
Fat25.68%
Carbs52.47%

Properties

Glycemic Index
37.02
Glycemic Load
0.52
Inflammation Score
-3
Nutrition Score
4.146956504687%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:31.27kcal
1.56%
Fat:0.99g
1.53%
Saturated Fat:0.17g
1.05%
Carbohydrates:4.57g
1.52%
Net Carbohydrates:3.63g
1.32%
Sugar:2.51g
2.79%
Cholesterol:0mg
0%
Sodium:406.77mg
17.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.81%
Vitamin K:11.53µg
10.98%
Vitamin C:8.7mg
10.54%
Manganese:0.19mg
9.69%
Potassium:213.34mg
6.1%
Copper:0.12mg
6.03%
Magnesium:23.38mg
5.85%
Vitamin B6:0.11mg
5.75%
Phosphorus:48.85mg
4.88%
Vitamin B2:0.07mg
4.21%
Folate:16.46µg
4.11%
Iron:0.72mg
3.99%
Fiber:0.94g
3.75%
Vitamin B1:0.05mg
3.38%
Calcium:33.11mg
3.31%
Vitamin B3:0.59mg
2.96%
Vitamin A:141.54IU
2.83%
Zinc:0.4mg
2.67%
Vitamin B5:0.26mg
2.63%
Selenium:0.88µg
1.26%