Asian Dry Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Asian Dry Rub
45 min.
5
12kcal

Suggestions


Are you ready to elevate your meals with an explosion of flavor? Look no further than this delicious Asian Dry Rub! Perfect for those seeking a versatile seasoning, this blend brings together aromatic spices and herbs that will tantalize your taste buds. Whether you're grilling vegetables, marinating tofu, or seasoning your favorite plant-based proteins, this rub is the secret ingredient you've been looking for.

Not only is this Asian Dry Rub vegetarian, vegan, gluten-free, and dairy-free, but it’s also simple to prepare and ready in just 45 minutes. With a calorie count of only 12 per serving, you can indulge in bold flavors without the guilt. The combination of dried basil and mint provides a refreshing taste profile, while garlic powder and ground ginger add a delightful warmth. For those who enjoy a little heat, the ground red pepper will certainly excite your palate, balanced perfectly with paprika for a beautiful color and an extra layer of flavor.

Store your dry rub in an airtight container for up to two weeks and have it on hand whenever the craving for something savory strikes. Spice up your everyday dishes or surprise your friends at your next gathering with this easy-to-make, crowd-pleasing seasoning. Experience the magic of this Asian-inspired blend; it’s time to take your culinary creations to new heights!

Ingredients

  • teaspoon pepper black freshly ground
  • teaspoons basil dried
  • teaspoons mint dried
  • 0.5 teaspoon garlic powder 
  • teaspoons ground ginger 
  • 1.5 teaspoons ground pepper red
  • teaspoons paprika 
  • teaspoons salt 

Equipment

    Directions

    1. Combine all of the ingredients. Store in an airtight container for up to 2 weeks.

    Nutrition Facts

    Calories12kcal
    Protein16.43%
    Fat18.89%
    Carbs64.68%

    Properties

    Glycemic Index
    16.8
    Glycemic Load
    0.14
    Inflammation Score
    -5
    Nutrition Score
    3.9904348072798%

    Nutrients percent of daily need

    Calories:11.85kcal
    0.59%
    Fat:0.31g
    0.48%
    Saturated Fat:0.09g
    0.55%
    Carbohydrates:2.41g
    0.8%
    Net Carbohydrates:1.3g
    0.47%
    Sugar:0.2g
    0.22%
    Cholesterol:0mg
    0%
    Sodium:933.38mg
    40.58%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.61g
    1.22%
    Manganese:0.47mg
    23.59%
    Vitamin K:15.5µg
    14.76%
    Vitamin A:694.39IU
    13.89%
    Iron:1.51mg
    8.37%
    Fiber:1.1g
    4.42%
    Vitamin E:0.5mg
    3.36%
    Magnesium:13.08mg
    3.27%
    Vitamin B6:0.06mg
    3.2%
    Calcium:30.09mg
    3.01%
    Potassium:78.71mg
    2.25%
    Copper:0.04mg
    2.12%
    Vitamin B2:0.03mg
    1.95%
    Folate:5.94µg
    1.49%
    Vitamin B3:0.28mg
    1.41%
    Phosphorus:10.78mg
    1.08%
    Zinc:0.16mg
    1.07%
    Source:My Recipes