Asian Dumpling Soup

Dairy Free
Health score
27%
Asian Dumpling Soup
45 min.
4
524kcal

Suggestions


Looking for a soul-warming dish that’s both comforting and satisfying? Look no further than this delightful Asian Dumpling Soup! Perfect for a cozy lunch or a hearty dinner, this soup brings vibrant flavors and wholesome ingredients to your table in just 45 minutes. It’s a dairy-free dish that's easy to whip up, making it an excellent choice for those with dietary preferences or restrictions.

Imagine a steaming bowl filled with tender potstickers or won tons, enveloped in a fragrant broth infused with minced ginger and garlic. Each sip transports you to bustling Asian streets, where delectable dumplings are enjoyed in each hands-on experience. Adding a zing of seasoned rice vinegar and soy sauce enhances the umami profile, while the fresh green onions provide a satisfying crunch to every spoonful.

Not only is this recipe a crowd-pleaser, but it's also remarkably customizable! Use your favorite frozen dumplings or experiment with different aromatics for a unique spin on this classic dish. With a balance of protein, healthy fats, and wholesome carbohydrates, Asian Dumpling Soup is not just a meal, but a celebration of flavors and textures. So gather your loved ones, serve it up in bowls, and drizzle in that rich toasted sesame oil for the ultimate finishing touch! Enjoy!

Ingredients

  • 49 oz chicken broth low-sodium canned
  • tablespoons ginger fresh minced
  • cloves garlic minced
  • 0.5 cup green onion sliced
  • tablespoons seasoned rice vinegar 
  • servings asian sesame oil toasted
  • tablespoon soya sauce 
  • pound won tons frozen

Equipment

  • bowl
  • frying pan

Directions

  1. In a 5- to 6-quart pan, add chicken broth, ginger, garlic, rice vinegar, and soy sauce. Bring to a boil over high heat.
  2. Add potstickers or won tons and simmer, uncovered, until hot in center (cut to test), 6 to 8 minutes.
  3. Add sliced green onion.
  4. Serve in bowls and add Asian (toasted) sesame oil to taste.

Nutrition Facts

Calories524kcal
Protein14.4%
Fat30.54%
Carbs55.06%

Properties

Glycemic Index
35.5
Glycemic Load
0.49
Inflammation Score
-5
Nutrition Score
17.599565034327%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:523.89kcal
26.19%
Fat:17.86g
27.48%
Saturated Fat:2.92g
18.28%
Carbohydrates:72.43g
24.14%
Net Carbohydrates:69.89g
25.41%
Sugar:0.93g
1.03%
Cholesterol:10.21mg
3.4%
Sodium:1007.29mg
43.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.95g
37.9%
Vitamin B3:11.2mg
56.01%
Selenium:32.38µg
46.26%
Manganese:0.81mg
40.37%
Vitamin B1:0.6mg
40.16%
Vitamin B2:0.55mg
32.54%
Iron:4.89mg
27.17%
Folate:106.95µg
26.74%
Vitamin K:27.81µg
26.49%
Phosphorus:210.91mg
21.09%
Copper:0.38mg
18.85%
Potassium:463.65mg
13.25%
Fiber:2.54g
10.15%
Zinc:1.26mg
8.38%
Magnesium:33.16mg
8.29%
Calcium:81.12mg
8.11%
Vitamin B12:0.37µg
6.17%
Vitamin B6:0.11mg
5.62%
Vitamin C:3.08mg
3.73%
Vitamin A:140.64IU
2.81%
Vitamin E:0.28mg
1.86%
Source:My Recipes