Asian Egg Drop Soup

Gluten Free
Dairy Free
Health score
10%
Asian Egg Drop Soup
25 min.
4
278kcal

Suggestions

Ingredients

  • cups chicken stock see prepared
  • tablespoon cornstarch 
  •  eggs lightly beaten
  • 0.5 teaspoon ginger fresh grated
  •  green onions chopped
  • servings salt and pepper white to taste
  • tablespoon soya sauce 

Equipment

    Directions

    1. Watch how to make this recipe.
    2. Bring soup stock, grated ginger and soy sauce to a boil. In a small cup, make a slurry by combining the cornstarch and 2 tablespoons of chicken stock. Stir until dissolved. Slowly pour in the cornstarch mixture while stirring the stock, until thickened. Reduce heat to a simmer.
    3. Pour in the eggs slowly while stirring the soup in the same direction. The egg will spread and feather. Turn off the heat and add the green onions. Season with salt and pepper, and serve immediately.

    Nutrition Facts

    Calories278kcal
    Protein57.51%
    Fat38.41%
    Carbs4.08%

    Properties

    Glycemic Index
    15.5
    Glycemic Load
    0.13
    Inflammation Score
    -3
    Nutrition Score
    13.963913088259%

    Flavonoids

    Kaempferol
    0.08mg
    Quercetin
    0.64mg

    Nutrients percent of daily need

    Calories:277.7kcal
    13.89%
    Fat:11.39g
    17.53%
    Saturated Fat:3.23g
    20.16%
    Carbohydrates:2.72g
    0.91%
    Net Carbohydrates:2.5g
    0.91%
    Sugar:0.3g
    0.34%
    Cholesterol:186.84mg
    62.28%
    Sodium:582.57mg
    25.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:38.38g
    76.76%
    Selenium:41.32µg
    59.03%
    Vitamin B3:11.26mg
    56.31%
    Phosphorus:320.77mg
    32.08%
    Vitamin B6:0.62mg
    31.22%
    Vitamin B2:0.32mg
    18.71%
    Vitamin B5:1.72mg
    17.2%
    Zinc:2.46mg
    16.38%
    Iron:2.29mg
    12.71%
    Vitamin K:12.49µg
    11.89%
    Potassium:378.2mg
    10.81%
    Vitamin B12:0.6µg
    10.03%
    Magnesium:35.21mg
    8.8%
    Vitamin B1:0.1mg
    6.77%
    Folate:22.02µg
    5.5%
    Copper:0.11mg
    5.42%
    Vitamin A:236.02IU
    4.72%
    Calcium:34.54mg
    3.45%
    Manganese:0.06mg
    3.21%
    Vitamin D:0.44µg
    2.93%
    Vitamin E:0.26mg
    1.76%
    Vitamin C:1.14mg
    1.38%