Asian Fire Meat

Gluten Free
Dairy Free
Health score
36%
Asian Fire Meat
140 min.
4
301kcal

Suggestions

Ingredients

  • pound beef round steak paper thin sliced
  • tablespoons brown sugar 
  • small carrots chopped
  • cloves garlic crushed
  • servings ground pepper black to taste
  •  leeks chopped
  • large onion red chopped
  • teaspoon pepper flakes red
  • tablespoon sesame oil 
  • tablespoons sesame seed 
  • 0.5 cup soya sauce 

Equipment

  • bowl
  • wok

Directions

  1. In a large bowl, mix together the soy sauce, sesame oil, brown sugar, garlic, and red onion. Stir in the black pepper, red pepper flakes, sesame seeds, leeks and carrot.
  2. Mix in the meat by hand to ensure even coating. Cover and let marinate for at least 2 hours or overnight.
  3. Brush the bottom half of a wok with cooking oil, and heat over medium-high heat. Put in all of the meat and marinade at once, and cook stirring constantly. The meat will be cooked after just a few minutes.
  4. Remove from heat and serve with rice or noodles. For Korean style fire meat, roll the meat mixture up in a leaf of red lettuce.

Nutrition Facts

Calories301kcal
Protein40.74%
Fat33.37%
Carbs25.89%

Properties

Glycemic Index
54.46
Glycemic Load
3.32
Inflammation Score
-9
Nutrition Score
23.943913055503%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
1.4mg
Myricetin
0.15mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:301.1kcal
15.06%
Fat:11.21g
17.25%
Saturated Fat:2.68g
16.77%
Carbohydrates:19.58g
6.53%
Net Carbohydrates:17.01g
6.19%
Sugar:9.88g
10.98%
Cholesterol:71.44mg
23.81%
Sodium:1713.92mg
74.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.8g
61.6%
Vitamin A:2979.97IU
59.6%
Vitamin B6:1.04mg
51.99%
Selenium:35.13µg
50.19%
Vitamin B3:9.57mg
47.83%
Zinc:5.48mg
36.53%
Vitamin B12:2.14µg
35.72%
Phosphorus:347.87mg
34.79%
Manganese:0.59mg
29.45%
Iron:4.88mg
27.13%
Vitamin K:25.24µg
24.04%
Copper:0.4mg
20.13%
Potassium:667.69mg
19.08%
Magnesium:72.72mg
18.18%
Vitamin B2:0.27mg
16.13%
Folate:60.21µg
15.05%
Vitamin B1:0.21mg
14%
Calcium:115.33mg
11.53%
Vitamin C:8.82mg
10.69%
Vitamin B5:1.03mg
10.34%
Fiber:2.57g
10.28%
Vitamin E:1.09mg
7.27%
Source:Allrecipes