Asian Firecracker Chex Party Mix

Health score
13%
Asian Firecracker Chex Party Mix
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AntipastiStarterSnackAppetizer
75 min.
15
336kcal

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Ingredients

  • 0.3 teaspoon ground pepper 
  • 1 cup chow mein noodles 
  • 0.8 teaspoon garlic powder 
  • 1 teaspoon ground ginger 
  • 5 cups rice chex 
  • 1 cup roasted peanuts 
  • 2 cups sesame seed 
  • 2 tablespoons soya sauce 
  • 6 tablespoons butter unsalted melted
  • 1 cup wasabi peas 

Equipment

    Nutrition Facts

    Calories336kcal
    Protein12.06%
    Fat52.98%
    Carbs34.96%

    Properties

    Glycemic Index
    5.8
    Glycemic Load
    0.84
    Inflammation Score
    -7
    Nutrition Score
    17.154347826087%

    Nutrients percent of daily need

    Calories:335.68kcal
    16.78%
    Fat:20.52g
    31.56%
    Saturated Fat:5.32g
    33.25%
    Carbohydrates:30.46g
    10.15%
    Net Carbohydrates:26.15g
    9.51%
    Sugar:1.65g
    1.84%
    Cholesterol:12.04mg
    4.01%
    Sodium:414.55mg
    18.02%
    Protein:10.51g
    21.02%
    Manganese:1.1mg
    55.11%
    Iron:8.85mg
    49.15%
    Copper:0.91mg
    45.49%
    Folate:99.08µg
    24.77%
    Calcium:240.18mg
    24.02%
    Magnesium:90.78mg
    22.69%
    Vitamin B1:0.32mg
    21.11%
    Vitamin B3:4.14mg
    20.68%
    Zinc:3.02mg
    20.14%
    Phosphorus:182.19mg
    18.22%
    Vitamin B6:0.36mg
    17.93%
    Fiber:4.31g
    17.25%
    Selenium:9.56µg
    13.66%
    Vitamin B2:0.21mg
    12.23%
    Vitamin B12:0.51µg
    8.54%
    Vitamin A:322.33IU
    6.45%
    Potassium:196.7mg
    5.62%
    Vitamin C:3.13mg
    3.79%
    Vitamin B5:0.29mg
    2.95%
    Vitamin D:0.42µg
    2.78%
    Vitamin E:0.22mg
    1.48%
    AntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePeanutsAsian
    Source:Food.com

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