Asian Fish Rolls in Rice-Paper Wrappers

Gluten Free
Dairy Free
Low Fod Map
Health score
51%
Asian Fish Rolls in Rice-Paper Wrappers
60 min.
6
292kcal

Suggestions


Discover the vibrant flavors of Asia with our delightful Asian Fish Rolls in Rice-Paper Wrappers! This refreshing dish is not only a feast for the eyes but also a healthy choice for those seeking gluten-free, dairy-free, and low FODMAP options. Perfect for a light lunch or an impressive appetizer at your next gathering, these rolls are sure to impress your family and friends.

Imagine biting into a delicate rice-paper wrapper, filled with tender, flaky sea bass or whitefish, complemented by the crunch of fresh bean sprouts and snow pea pods. The addition of zesty lime juice and aromatic cilantro elevates the taste, while a hint of chili paste adds just the right amount of heat. Each roll is a burst of flavor, wrapped in a light and satisfying package.

Not only are these fish rolls delicious, but they are also a healthy choice, clocking in at just 292 calories per serving. With a preparation time of only 60 minutes, you can easily whip up a batch for a weeknight dinner or a special occasion. Serve them with a homemade dipping sauce for an extra layer of flavor that will leave your taste buds dancing.

Join us in creating this culinary masterpiece that brings the essence of Asian cuisine right to your kitchen. Your taste buds will thank you!

Ingredients

  • cups bean sprouts 
  • 0.5 teaspoon chili paste depending on your taste pref hot finely chopped
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ginger grated
  • tablespoons juice of lime 
  • cups snow peas chinese cut into julienne strips ()
  • 18  you will also need: parchment paper 
  • tablespoons roasted peanuts unsalted finely chopped
  • 0.8 lb sea bass fillets cooked finely chopped
  • 0.5 teaspoon sesame oil 
  • teaspoon soya sauce 
  • 0.8 cup tomato purée organic muir glen® (from 28-oz can)

Equipment

  • bowl
  • sauce pan
  • steamer basket

Directions

  1. In small bowl, mix all dipping sauce ingredients until smooth. Cover; refrigerate until serving time.
  2. In saucepan, heat 1 inch water to boiling, or place steamer basket in 1/2 inch water in saucepan (water should not touch bottom of basket) and heat to boiling.
  3. Add bean sprouts. Cover; cook or steam 2 minutes. Immediately rinse with cold water; drain. Repeat with cabbage and pea pods.
  4. Place rice-paper wrappers, 2 at a time, in bowl of hot water 45 seconds.
  5. Remove and place on plate. When completely soft, separate wrappers.
  6. Place about 2 tablespoons fish, 1 tablespoon each bean sprouts, cabbage and pea pods, 1 teaspoon cilantro and 1/2 teaspoon peanuts on center of each wrapper. Fold one end of wrapper up about 1 inch over filling; fold right and left sides over folded end. Fold remaining end down, wrapping around roll.
  7. Serve with dipping sauce.

Nutrition Facts

Calories292kcal
Protein26.86%
Fat15.86%
Carbs57.28%

Properties

Glycemic Index
10.33
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
19.824347786281%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Kaempferol
0.14mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:292.08kcal
14.6%
Fat:5.17g
7.96%
Saturated Fat:0.9g
5.64%
Carbohydrates:42.03g
14.01%
Net Carbohydrates:38.4g
13.96%
Sugar:4.47g
4.97%
Cholesterol:50.49mg
16.83%
Sodium:455.86mg
19.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.71g
39.42%
Selenium:37.84µg
54.05%
Vitamin B12:2.18µg
36.29%
Vitamin C:29.47mg
35.72%
Manganese:0.7mg
35.03%
Vitamin B1:0.46mg
30.51%
Vitamin B3:6.03mg
30.15%
Folate:100.2µg
25.05%
Phosphorus:229.67mg
22.97%
Iron:4.13mg
22.96%
Vitamin K:23.56µg
22.43%
Vitamin B2:0.34mg
19.77%
Magnesium:66.36mg
16.59%
Vitamin B6:0.33mg
16.52%
Copper:0.32mg
15.85%
Fiber:3.63g
14.51%
Potassium:506.97mg
14.48%
Vitamin A:651.71IU
13.03%
Vitamin B5:1.05mg
10.46%
Zinc:1.09mg
7.3%
Calcium:66.38mg
6.64%
Vitamin E:0.85mg
5.65%