45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 611g
Price Per Serving: 6.39$
535kcal
Nutrition
Calories: 535kcal
Protein: 23.23%
Fat: 24%
Carbs: 52.77%
Ingredients
- 0.3 cup cilantro leaves chopped (or parsley)
- 1 teaspoon cornstarch
- 0.3 cup dry-roasted peanuts unsalted crushed
- 2 tablespoons ginger fresh grated
- 2 large garlic cloves crushed
- 1 lime
- 3 tablespoons soya sauce reduced-sodium
- 8 ounce fillets mahi mahi
- 1 cup mirin
- 1 medium bell pepper red cut in slivers
- 1 tablespoon rice vinegar
- 4 cups savoy cabbage shredded
- 6 scallions with green sliced
- 1 teaspoon sesame oil
- 0.3 cup water
Equipment
- bowl
- plastic wrap
- microwave
Directions
- Spread vegetables over bottom of shallow microwave-safe dish. Top with fish. In a small bowl, combine sauce ingredients; pour over all.
- Cover tightly with microwave plastic wrap, and microwave on high 8-10 minutes. Vegetables will be crisp-tender.
- Place each filet on a plate; spoon vegetables and sauce around fish.
- Garnish with cilantro and a squeeze of lime juice.
- Serve with brown rice.
Nutrition Facts
Properties
Nutrition Score
37.992173899775%
Flavonoids
Nutrients percent of daily need