Asian Flank Steak

Gluten Free
Dairy Free
Health score
6%
Asian Flank Steak
45 min.
6
256kcal

Suggestions

Ingredients

  • 0.5 teaspoon cornstarch 
  • 1.3 pound flank steak 
  • 1.5 teaspoons ginger fresh grated
  • clove garlic pressed
  • tablespoons green onions minced
  • tablespoons honey 
  • 0.3 cup orange juice 
  • tablespoons rice wine vinegar 
  • tablespoons soya sauce 
  • 0.3 cup vegetable oil 
  • tablespoons water 

Equipment

  • sauce pan
  • grill
  • ziploc bags

Directions

  1. SCORE steak diagonally across grain at 3/4-inch intervals.
  2. COMBINE oil and next 7 ingredients in a shallow dish or heavy-duty zip-top plastic bag; add steak. Cover or seal, and chill 8 hours, turning occasionally.
  3. REMOVE steak from marinade, reserving marinade.
  4. GRILL steak, covered with grill lid, over high heat (400 to 500 degrees) about 6 minutes on each side or until desired degree of doneness.
  5. BRING reserved marinade to a boil in a saucepan, and boil at least 1 minute or until reduced by one-third.
  6. STIR together cornstarch and 3 tablespoons water until smooth.
  7. Add to marinade; bring to a boil over medium heat, stirring constantly. Boil, stirring constantly, 1 minute; remove from heat. Spoon over steak.

Nutrition Facts

Calories256kcal
Protein33.76%
Fat49.21%
Carbs17.03%

Properties

Glycemic Index
41.05
Glycemic Load
5.21
Inflammation Score
-2
Nutrition Score
11.377391320208%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:255.59kcal
12.78%
Fat:13.85g
21.3%
Saturated Fat:3.35g
20.94%
Carbohydrates:10.78g
3.59%
Net Carbohydrates:10.6g
3.85%
Sugar:9.7g
10.78%
Cholesterol:56.7mg
18.9%
Sodium:554.37mg
24.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.38g
42.76%
Selenium:28.17µg
40.25%
Vitamin B3:6.31mg
31.56%
Vitamin B6:0.6mg
30.23%
Zinc:3.7mg
24.69%
Vitamin K:22µg
20.95%
Phosphorus:206.78mg
20.68%
Vitamin B12:0.86µg
14.33%
Potassium:377.21mg
10.78%
Iron:1.78mg
9.89%
Vitamin B2:0.13mg
7.75%
Vitamin C:5.78mg
7%
Vitamin E:1.03mg
6.89%
Magnesium:26.64mg
6.66%
Vitamin B5:0.66mg
6.61%
Vitamin B1:0.08mg
5.66%
Copper:0.1mg
4.78%
Folate:18.56µg
4.64%
Manganese:0.08mg
4.12%
Calcium:26.54mg
2.65%
Source:Allrecipes