Asian-German Fusion Potato Salad

Gluten Free
Dairy Free
Health score
7%
Asian-German Fusion Potato Salad
40 min.
6
442kcal

Suggestions


Are you ready to experience a delightful culinary fusion that brings together the best of Asian and German flavors? Introducing our Asian-German Fusion Potato Salad, a vibrant and unique side dish that's perfect for any gathering or everyday meal. This hearty salad combines the classic comfort of red potatoes with a tantalizing blend of ingredients that will awaken your taste buds and impress your guests.

Imagine tender, cubed potatoes tossed with flavorful diced ham, crispy sautéed onions, and a colorful medley of frozen mixed vegetables. The dish is then elevated with a creamy, zesty dressing that incorporates mayonnaise, lemon juice, and a hint of wasabi powder for a surprising kick. Adding ground ginger and turmeric not only enriches the taste but also packs a nutritional punch.

As a bonus, this recipe is gluten-free and dairy-free, making it a great option for those with dietary restrictions. You can enjoy every bite, knowing you're indulging in a hearty, satisfying dish without sacrificing your health goals. Serve it at your next picnic, barbecue, or potluck, and watch as it quickly becomes a crowd favorite. With just 40 minutes of prep time and accessible ingredients, you can whip up this delightful fusion that bridges cultures on your dinner table. Dive into this delicious adventure today!

Ingredients

  • cup ham cubed cooked
  • tablespoon garlic dried minced
  • tablespoons olive oil extra virgin 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 cup vegetables mixed frozen
  • teaspoon ground ginger 
  • teaspoon ground turmeric 
  • 0.5 tablespoon hot sauce 
  • tablespoon juice of lemon 
  • cup mayonnaise 
  • 1.5 pounds potatoes red scrubbed
  • servings salt and pepper to taste
  • 0.5 tablespoon sesame oil 
  • teaspoon wasabi powder 
  • tablespoon worcestershire sauce 
  • large onion diced yellow

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Place the potatoes in a large pot of boiling salted water, and cook about 10 minutes. Stir in the frozen mixed vegetables, and continue cooking 10 to 12 minutes, until potatoes and vegetables are tender.
  2. Transfer to a large bowl.
  3. Cut potatoes while still hot, into 1 inch pieces. Set aside to cool.
  4. Heat the olive oil in a skillet.
  5. Place the onion in the skillet, and season with garlic, salt, and pepper. Cook and stir until tender.
  6. In a bowl, whisk together the mayonnaise, lemon juice, Worcestershire sauce, sesame oil, hot sauce, wasabi powder, ginger, and turmeric. Season with salt and pepper.
  7. Toss the cooled potato and vegetable mixture with the onions, mayonnaise mixture, ham, and cilantro until evenly coated. Chill until serving.

Nutrition Facts

Calories442kcal
Protein6.38%
Fat71.42%
Carbs22.2%

Properties

Glycemic Index
27.33
Glycemic Load
1.32
Inflammation Score
-10
Nutrition Score
13.422174007996%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
6.17mg

Nutrients percent of daily need

Calories:442.48kcal
22.12%
Fat:35.53g
54.66%
Saturated Fat:5.59g
34.92%
Carbohydrates:24.84g
8.28%
Net Carbohydrates:21.6g
7.86%
Sugar:3.16g
3.51%
Cholesterol:29.43mg
9.81%
Sodium:743.86mg
32.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.14g
14.29%
Vitamin K:69.38µg
66.08%
Vitamin C:20.07mg
24.33%
Potassium:705.03mg
20.14%
Manganese:0.4mg
19.78%
Vitamin A:852.16IU
17.04%
Vitamin B6:0.32mg
16.15%
Phosphorus:157.65mg
15.77%
Vitamin B1:0.24mg
15.7%
Vitamin E:1.97mg
13.15%
Fiber:3.24g
12.96%
Vitamin B3:2.28mg
11.42%
Copper:0.22mg
11.17%
Iron:1.74mg
9.67%
Magnesium:38.67mg
9.67%
Folate:34.03µg
8.51%
Selenium:5.88µg
8.4%
Zinc:1.04mg
6.95%
Vitamin B2:0.12mg
6.83%
Vitamin B5:0.62mg
6.21%
Vitamin B12:0.31µg
5.17%
Calcium:31.14mg
3.11%
Source:Allrecipes