Asian Ginger Beef

Gluten Free
Dairy Free
Health score
14%
Asian Ginger Beef
24 min.
4
291kcal

Suggestions

Ingredients

  • teaspoons cornstarch 
  • teaspoons sesame oil dark
  • pound flank steak thinly sliced
  • tablespoons ginger fresh grated
  • small clove garlic chopped
  • 0.3 cup beef broth low-sodium
  • 0.3 cup soya sauce low-sodium
  • 0.5 medium bell pepper red cut into thin strips ( 1 cup)
  • servings salt and pepper 
  • 12 oz asian vegetable mix frozen (such as broccoli, carrots, snow peas and water chestnuts)
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook vegetable mix as package label directs.
  2. Warm vegetable oil in a large skillet over high heat.
  3. Sprinkle steak with salt and pepper and add to skillet along with onion and bell pepper. Saut for 2 minutes.
  4. Add garlic and ginger and saut 2 minutes longer.
  5. Stir in soy sauce, sesame oil and broth, bring to a boil and cook 2 minutes, stirring occasionally. Stir in mixed vegetables and toss well.
  6. In a small bowl, mix cornstarch with 2 tsp. water until smooth.
  7. Add to skillet and cook, stirring constantly, until thickened, about 1 minute.
  8. Serve over rice, if desired.

Nutrition Facts

Calories291kcal
Protein37.74%
Fat34.88%
Carbs27.38%

Properties

Glycemic Index
19.25
Glycemic Load
0.34
Inflammation Score
-6
Nutrition Score
17.546521736228%

Flavonoids

Luteolin
0.09mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:291.05kcal
14.55%
Fat:11.27g
17.34%
Saturated Fat:3.2g
19.99%
Carbohydrates:19.9g
6.63%
Net Carbohydrates:16.06g
5.84%
Sugar:4.04g
4.49%
Cholesterol:68.04mg
22.68%
Sodium:866.61mg
37.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.43g
54.86%
Selenium:34.64µg
49.49%
Vitamin B6:0.98mg
49.03%
Vitamin B3:7.9mg
39.49%
Zinc:5.03mg
33.53%
Phosphorus:287.37mg
28.74%
Vitamin C:21.15mg
25.64%
Potassium:678.27mg
19.38%
Iron:3.22mg
17.9%
Vitamin B12:1.03µg
17.2%
Fiber:3.84g
15.34%
Manganese:0.26mg
12.76%
Vitamin B2:0.22mg
12.68%
Copper:0.24mg
11.83%
Magnesium:46.26mg
11.57%
Vitamin E:1.61mg
10.72%
Vitamin B5:1.01mg
10.12%
Vitamin A:465.8IU
9.32%
Folate:36.66µg
9.16%
Vitamin K:8.89µg
8.46%
Vitamin B1:0.11mg
7.53%
Calcium:36.8mg
3.68%
Source:My Recipes