Asian-Glazed Chicken Thighs

Gluten Free
Dairy Free
Health score
12%
Asian-Glazed Chicken Thighs
112 min.
6
726kcal

Suggestions

Ingredients

  • 12  chicken thighs bone-in
  • 1.5 tablespoons chile paste (such sambal oelek)
  • tablespoons sesame oil dark
  • 10  garlic cloves minced
  • tablespoons honey 
  • 0.3 cup lower-sodium soy sauce 
  • 0.3 cup rice vinegar 
  • 0.5 teaspoon salt 

Equipment

  • sauce pan
  • oven
  • roasting pan
  • ziploc bags

Directions

  1. Combine vinegar, soy sauce, honey, sesame oil, chile paste, and garlic, stirring until honey dissolves.
  2. Pour vinegar mixture into a zip-top plastic bag.
  3. Add chicken to bag; seal. Marinate in refrigerator 1 hour, turning occasionally.
  4. Remove chicken from bag, reserving marinade.
  5. Preheat oven to 42
  6. Place reserved marinade in a small saucepan over medium-high heat; bring to a boil. Cook for 2 minutes or until syrupy, stirring occasionally.
  7. Place chicken on a rack coated with cooking spray, and place rack in a roasting pan. Baste chicken with reserved marinade; sprinkle evenly with salt.
  8. Bake at 425 for 10 minutes; baste.
  9. Bake an additional 10 minutes; baste. Discard remaining marinade.
  10. Bake an additional 10 minutes or until done.
  11. Let stand 5 minutes before serving.

Nutrition Facts

Calories726kcal
Protein26.89%
Fat66%
Carbs7.11%

Properties

Glycemic Index
22.05
Glycemic Load
4.98
Inflammation Score
-3
Nutrition Score
20.463043295819%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:726.3kcal
36.31%
Fat:52.74g
81.14%
Saturated Fat:13.61g
85.09%
Carbohydrates:12.78g
4.26%
Net Carbohydrates:12.56g
4.57%
Sugar:9.09g
10.1%
Cholesterol:283.22mg
94.41%
Sodium:801.17mg
34.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.34g
96.69%
Selenium:55.01µg
78.58%
Vitamin B3:13.65mg
68.27%
Vitamin B6:1.08mg
53.96%
Phosphorus:484.97mg
48.5%
Vitamin B12:1.85µg
30.83%
Vitamin B5:3.01mg
30.07%
Zinc:3.79mg
25.24%
Vitamin B2:0.42mg
24.66%
Potassium:670.48mg
19.16%
Magnesium:64.33mg
16.08%
Vitamin B1:0.23mg
15.45%
Iron:2.25mg
12.48%
Manganese:0.19mg
9.58%
Copper:0.18mg
8.88%
Vitamin K:6.84µg
6.51%
Vitamin E:0.73mg
4.87%
Vitamin A:233.83IU
4.68%
Calcium:37.76mg
3.78%
Folate:14.1µg
3.53%
Vitamin C:2.25mg
2.73%
Vitamin D:0.29µg
1.93%
Source:My Recipes