Asian Glazed Salmon

Gluten Free
Dairy Free
Health score
41%
Asian Glazed Salmon
45 min.
4
385kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • 0.5 teaspoon garlic chopped
  • tablespoons ginger peeled sliced
  • tablespoons hoisin sauce 
  • tablespoon juice of lime fresh
  • servings pepper dried red
  • 1.5 pounds salmon fillet 
  • 0.3 cup soya sauce 

Equipment

  • sauce pan
  • broiler
  • broiler pan

Directions

  1. Place the sugar, soy sauce, hoisin sauce, ginger, dash of red pepper flakes, garlic, and lime juice in a medium nonreactive saucepan.
  2. Bring the mixture to a boil, reduce the heat to medium, and cook for 15 to 20 minutes, or until the sauce forms a glaze. Set aside.
  3. Preheat the broiler.
  4. Place the salmon fillets on a broiler pan and baste with the sauce.
  5. Let sit for 15 minutes. Broil them until cooked through, about 8 minutes, basting again with the glaze.
  6. Remove the salmon from the heat and baste once more with the glaze before serving.
  7. Taste
  8. Book, using the USDA Nutrition Database
  9. From New Legal Sea Foods Cookbook by Roger Berkowitz & Jane Doerfer Copyright (c) 2003 by Roger Berkowitz & Jane Doerfer Published by Broadway Books.Roger Berkowitz, president and CEO of Legal Sea Foods since 1992, started working in his family's fish market at the age of ten. He frequently offers his expert opinion on the fishing industry on network news segments (CNN, CBS News, Eye on America, NBC Nightly News), has given culinary advice and demonstrations on the Today Show and Good Morning America, and lectures widely. He and his wife, Lynne, live in Newton, Massachusetts.Jane Doerfer coauthored the previous Legal Sea Foods Cookbook with George Berkowitz. She is the author of several cookbooks, including Going Solo in the Kitchen. Edward Koren is a regular contributor to The New Yorker and has illustrated a number of books, including A Dog’s Life and How to Eat Like a Child. He lives in Vermont.

Nutrition Facts

Calories385kcal
Protein38.08%
Fat26.78%
Carbs35.14%

Properties

Glycemic Index
15
Glycemic Load
0.26
Inflammation Score
-6
Nutrition Score
26.636087002962%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:385.17kcal
19.26%
Fat:11.39g
17.52%
Saturated Fat:1.77g
11.08%
Carbohydrates:33.64g
11.21%
Net Carbohydrates:32.47g
11.81%
Sugar:29.46g
32.73%
Cholesterol:93.79mg
31.26%
Sodium:1325.5mg
57.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.45g
72.9%
Selenium:63.2µg
90.29%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.5mg
74.99%
Vitamin B3:14.52mg
72.62%
Vitamin B2:0.71mg
42%
Phosphorus:377.76mg
37.78%
Vitamin B5:2.98mg
29.77%
Potassium:979.97mg
28%
Vitamin B1:0.4mg
26.91%
Copper:0.5mg
25.23%
Magnesium:66.34mg
16.58%
Iron:2.47mg
13.74%
Vitamin A:663.43IU
13.27%
Folate:49.45µg
12.36%
Manganese:0.21mg
10.53%
Zinc:1.31mg
8.74%
Calcium:58.03mg
5.8%
Vitamin E:0.8mg
5.35%
Fiber:1.17g
4.67%
Vitamin K:2.19µg
2.08%
Vitamin C:1.46mg
1.77%
Source:Epicurious