Asian Green Beans

Gluten Free
Dairy Free
Health score
25%
Asian Green Beans
45 min.
6
99kcal

Suggestions

Ingredients

  • teaspoons ginger fresh minced
  • pound green beans fresh trimmed
  •  garlic cloves minced
  •  green onions diced
  • tablespoon oyster sauce 
  • 0.1 teaspoon pepper 
  • 0.5 cup roasted bell pepper sweet red thinly sliced
  • tablespoons sesame oil 
  • 0.3 cup slivered almonds toasted

Equipment

  • frying pan

Directions

  1. Cook green beans in boiling water 4 to 6 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
  2. Saut green onions, garlic, and ginger in hot sesame oil in a large nonstick skillet over medium heat 1 minute.
  3. Add green beans and bell pepper; cook 1 minute.
  4. Add oyster sauce and pepper, stirring until thoroughly heated.
  5. Sprinkle with almonds.

Nutrition Facts

Calories99kcal
Protein9.9%
Fat59.94%
Carbs30.16%

Properties

Glycemic Index
32.83
Glycemic Load
1.86
Inflammation Score
-7
Nutrition Score
9.1452175152043%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.17mg
Isorhamnetin
0.12mg
Kaempferol
0.42mg
Myricetin
0.11mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:98.91kcal
4.95%
Fat:7.14g
10.99%
Saturated Fat:0.88g
5.53%
Carbohydrates:8.09g
2.7%
Net Carbohydrates:5.06g
1.84%
Sugar:3.3g
3.66%
Cholesterol:0mg
0%
Sodium:87.88mg
3.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.31%
Vitamin K:42.12µg
40.11%
Vitamin C:26.22mg
31.78%
Vitamin A:950.64IU
19.01%
Manganese:0.31mg
15.58%
Fiber:3.02g
12.09%
Vitamin E:1.75mg
11.66%
Folate:35.76µg
8.94%
Vitamin B2:0.15mg
8.75%
Magnesium:34.07mg
8.52%
Vitamin B6:0.17mg
8.27%
Potassium:238.69mg
6.82%
Iron:1.09mg
6.05%
Phosphorus:57.56mg
5.76%
Copper:0.11mg
5.67%
Vitamin B1:0.08mg
5.51%
Calcium:46.89mg
4.69%
Vitamin B3:0.92mg
4.58%
Zinc:0.39mg
2.57%
Vitamin B5:0.24mg
2.42%
Selenium:0.96µg
1.36%
Source:My Recipes