Asian Grilled Flank Steak

Gluten Free
Dairy Free
Health score
17%
Asian Grilled Flank Steak
150 min.
4
285kcal

Suggestions

Ingredients

  • 0.8 cup bull's-eye original barbecue sauce 
  • lb beef flank steak 
  • clove garlic minced
  •  green onions thinly sliced
  • 0.3 tsp ground ginger 
  • Tbsp sesame seed 
  • 0.3 cup lite soy sauce 

Equipment

  • grill

Directions

  1. Score steak on both sides with shallow cross-cuts; place in shallow dish.
  2. Mix remaining ingredients; pour over steak. Turn to evenly coat both sides of steak. Refrigerate 2 hours to marinate.
  3. Heat grill to medium-high heat.
  4. Remove steak from marinade, discard marinade. Grill steak 8 to 10 min. on each side or until done.
  5. Let stand 5 min. before cutting across the grain into thin slices.

Nutrition Facts

Calories285kcal
Protein38.7%
Fat26.47%
Carbs34.83%

Properties

Glycemic Index
28
Glycemic Load
0.45
Inflammation Score
-4
Nutrition Score
16.040434764779%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:285.49kcal
14.27%
Fat:8.28g
12.73%
Saturated Fat:2.7g
16.85%
Carbohydrates:24.51g
8.17%
Net Carbohydrates:23.19g
8.43%
Sugar:18.21g
20.24%
Cholesterol:68.04mg
22.68%
Sodium:1424.02mg
61.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.23g
54.46%
Selenium:36.02µg
51.46%
Vitamin B3:8.21mg
41.03%
Vitamin B6:0.8mg
40.22%
Zinc:4.88mg
32.54%
Phosphorus:290.5mg
29.05%
Iron:3.21mg
17.85%
Vitamin B12:1.03µg
17.2%
Potassium:583.95mg
16.68%
Copper:0.33mg
16.62%
Manganese:0.32mg
16.13%
Vitamin K:14.76µg
14.06%
Magnesium:55.14mg
13.79%
Vitamin B2:0.2mg
11.73%
Vitamin B1:0.14mg
9.53%
Calcium:94.09mg
9.41%
Vitamin B5:0.87mg
8.69%
Folate:26.67µg
6.67%
Vitamin E:0.8mg
5.35%
Fiber:1.32g
5.27%
Vitamin A:180.45IU
3.61%
Vitamin C:1.68mg
2.04%