150 min.
Preparation time
Preparation: 30 min.
Cooking: 120 min.
Gaps: no
Total: 150 min.
Servings
Serve: 4 persons
Weight Per Serving: 193g
Price Per Serving: 2.57$
285kcal
Nutrition
Calories: 285kcal
Protein: 38.7%
Fat: 26.47%
Carbs: 34.83%
Ingredients
- 0.8 cup bull's-eye original barbecue sauce
- 1 lb beef flank steak
- 1 clove garlic minced
- 2 green onions thinly sliced
- 0.3 tsp ground ginger
- 2 Tbsp sesame seed
- 0.3 cup lite soy sauce
Equipment
Directions
- Score steak on both sides with shallow cross-cuts; place in shallow dish.
- Mix remaining ingredients; pour over steak. Turn to evenly coat both sides of steak. Refrigerate 2 hours to marinate.
- Heat grill to medium-high heat.
- Remove steak from marinade, discard marinade. Grill steak 8 to 10 min. on each side or until done.
- Let stand 5 min. before cutting across the grain into thin slices.
Nutrition Facts
Properties
Nutrition Score
16.040434764779%
Flavonoids
Nutrients percent of daily need