Asian Grilled Quail

Gluten Free
Dairy Free
Health score
41%
Asian Grilled Quail
65 min.
4
832kcal

Suggestions

Ingredients

  • 14.5 ounce chicken broth canned
  • tablespoons chile-garlic sauce 
  • teaspoons cornstarch 
  • tablespoons sesame oil dark
  • servings green onion curls sliced
  • teaspoon ground ginger 
  • 0.3 cup hoisin sauce 
  • tablespoons honey 
  •  quail 
  • tablespoons sesame seed 

Equipment

  • sauce pan
  • whisk
  • grill
  • ziploc bags

Directions

  1. Combine first 6 ingredients in a shallow dish or large heavy-duty zip-top plastic bag, gently squeezing to blend; add quail. Cover or seal, and chill 30 minutes, turning occasionally.
  2. Remove quail from marinade, reserving marinade.
  3. Prepare fire by piling charcoal or lava rocks on 1 side of grill, leaving the other side empty.
  4. Place rack on grill. Arrange quail over empty side; grill, covered with grill lid, 30 minutes or until done.
  5. Pour reserved marinade intoa small saucepan. Reserve 1/4 cup chicken broth, and add remaining chicken broth to marinade. Bring mixture to a boil over medium-high heat; boil, stirring occasionally, 5 minutes.
  6. Whisk together cornstarch and reserved 1/4 cup chicken broth until smooth.
  7. Whisk into marinade mixture; boil, whisking constantly, 1 minute.
  8. Serve with quail; garnish, if desired.
  9. Asian Grilled Cornish Hens: Substitute 4 (1- to 1 1/2 pound) Cornsh hens for quail. Grill as directed 45 to 50 minutes or until done.

Nutrition Facts

Calories832kcal
Protein34.34%
Fat52.43%
Carbs13.23%

Properties

Glycemic Index
29.82
Glycemic Load
7.02
Inflammation Score
-7
Nutrition Score
34.301739119965%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:832.31kcal
41.62%
Fat:47.7g
73.38%
Saturated Fat:11.56g
72.27%
Carbohydrates:27.08g
9.03%
Net Carbohydrates:25.34g
9.22%
Sugar:20g
22.23%
Cholesterol:217.58mg
72.53%
Sodium:1517.98mg
66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.28g
140.55%
Vitamin B3:19.38mg
96.9%
Selenium:57.25µg
81.79%
Phosphorus:792.24mg
79.22%
Vitamin B6:1.56mg
77.8%
Copper:1.36mg
67.77%
Iron:11mg
61.14%
Zinc:8.29mg
55.24%
Vitamin B2:0.73mg
42.85%
Vitamin B1:0.57mg
37.85%
Vitamin B12:1.97µg
32.75%
Magnesium:90.45mg
22.61%
Potassium:698.67mg
19.96%
Manganese:0.37mg
18.64%
Vitamin C:14.58mg
17.67%
Vitamin B5:1.71mg
17.14%
Vitamin K:16.3µg
15.53%
Vitamin A:773IU
15.46%
Calcium:93.08mg
9.31%
Folate:31.55µg
7.89%
Fiber:1.74g
6.95%
Vitamin E:0.57mg
3.78%
Source:My Recipes