Asian Grilled Steak Salad with Manchego

Health score
40%
Asian Grilled Steak Salad with Manchego
50 min.
4
897kcal

Suggestions


Indulge in a culinary adventure with our Asian Grilled Steak Salad with Manchego, a dish that beautifully marries bold flavors and fresh ingredients. Perfect for a satisfying lunch or a delightful main course, this salad is not just a meal; it's an experience that will tantalize your taste buds and impress your guests.

The star of this dish is the tender beef top loin steak, marinated in a savory sesame soy dressing that infuses each bite with a rich umami flavor. Grilled to perfection, the steak is juicy and succulent, providing a hearty contrast to the crispness of the chopped romaine lettuce. The addition of creamy avocados and sweet red bell peppers adds a refreshing touch, making every forkful a delightful balance of textures and tastes.

To elevate this salad further, we sprinkle crumbled Manchego cheese on top, introducing a nutty and slightly tangy flavor that complements the other ingredients beautifully. Whether you're looking for a nutritious side dish or a main course that feels indulgent yet wholesome, this Asian Grilled Steak Salad is sure to become a favorite in your recipe repertoire.

Ready in just 50 minutes and packed with flavor, this dish is perfect for any occasion. Gather your ingredients, fire up the grill, and get ready to savor a salad that’s as delicious as it is visually stunning!

Ingredients

  • lb pork loin chops (New York, Kansas City or strip steaks)
  • cup sesame-ginger dressing 
  • cups the of 1 cos lettuce washed chopped
  •  avocado diced pitted peeled
  •  bell pepper diced red seeded
  • oz manchego cheese crumbled
  • 0.5 cup sesame-ginger dressing 

Equipment

  • grill
  • ziploc bags

Directions

  1. Place beef steaks in resealable plastic bag; pour in 1 cup marinade/dressing. Seal bag, squeezing out as much air as possible. Refrigerate 30 minutes to marinate.
  2. Heat gas or charcoal grill.
  3. Place steaks on grill over medium heat; discard marinade. Cook 10 to 12 minutes for medium doneness, turning once.
  4. Remove from grill; let steaks stand 5 minutes before slicing.
  5. Arrange 2 cups lettuce on each of 4 plates. Top each with avocado and red pepper. Arrange sliced steak on top of each.
  6. Sprinkle salads with cheese.
  7. Serve with 1/2 cup marinade/dressing on the side.

Nutrition Facts

Calories897kcal
Protein16.52%
Fat74.09%
Carbs9.39%

Properties

Glycemic Index
18
Glycemic Load
1.11
Inflammation Score
-10
Nutrition Score
39.434347671011%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.23mg
Kaempferol
0.02mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:897.21kcal
44.86%
Fat:75.51g
116.17%
Saturated Fat:17.87g
111.71%
Carbohydrates:21.52g
7.17%
Net Carbohydrates:11.25g
4.09%
Sugar:10.83g
12.03%
Cholesterol:106.31mg
35.44%
Sodium:1179.76mg
51.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.89g
75.78%
Vitamin A:9459.81IU
189.2%
Vitamin K:171.41µg
163.25%
Vitamin C:51.89mg
62.9%
Vitamin B6:1.24mg
61.88%
Vitamin B1:0.91mg
60.5%
Vitamin B3:11.39mg
56.96%
Selenium:39.84µg
56.92%
Folate:222.93µg
55.73%
Vitamin E:7.51mg
50.05%
Fiber:10.27g
41.08%
Potassium:1352.54mg
38.64%
Phosphorus:379.16mg
37.92%
Calcium:374.25mg
37.43%
Vitamin B2:0.43mg
25.22%
Vitamin B5:2.45mg
24.48%
Magnesium:75.36mg
18.84%
Zinc:2.79mg
18.57%
Manganese:0.33mg
16.48%
Copper:0.3mg
15.23%
Iron:2.72mg
15.12%
Vitamin B12:0.6µg
10.02%
Vitamin D:0.45µg
3.02%