Asian Grilled Steak Salad with Manchego

Health score
48%
Asian Grilled Steak Salad with Manchego
50 min.
4
1004kcal

Suggestions


Indulge in a culinary adventure with our Asian Grilled Steak Salad with Manchego, a dish that beautifully marries bold flavors and fresh ingredients. Perfect for a satisfying lunch or a delightful main course, this salad is not just a meal; it's an experience that will tantalize your taste buds and impress your guests.

Imagine succulent beef top loin steaks marinated in a savory sesame soy dressing, grilled to perfection, and served atop a bed of crisp romaine lettuce. The addition of creamy, diced avocados and vibrant red bell peppers adds a refreshing crunch, while the crumbled Manchego cheese introduces a rich, nutty flavor that elevates the entire dish. Each bite is a harmonious blend of textures and tastes, making it a standout choice for any occasion.

With a preparation time of just 50 minutes, this recipe is both quick and easy, allowing you to enjoy a gourmet meal without spending hours in the kitchen. Whether you're hosting a summer barbecue or simply looking to treat yourself to something special, this Asian Grilled Steak Salad with Manchego is sure to become a favorite in your recipe repertoire. So fire up the grill and get ready to savor a dish that is as delicious as it is visually stunning!

Ingredients

  •  avocado diced pitted peeled
  • lb beef strip steaks (New York, Kansas City or strip steaks)
  • oz manchego cheese crumbled
  •  bell pepper diced red seeded
  • cups the of 1 cos lettuce washed chopped
  • 0.5 cup sesame-ginger dressing 
  • cup sesame-ginger dressing 

Equipment

  • grill
  • ziploc bags

Directions

  1. Place beef steaks in resealable plastic bag; pour in 1 cup marinade/dressing. Seal bag, squeezing out as much air as possible. Refrigerate 30 minutes to marinate.
  2. Heat gas or charcoal grill.
  3. Place steaks on grill over medium heat; discard marinade. Cook 10 to 12 minutes for medium doneness, turning once.
  4. Remove from grill; let steaks stand 5 minutes before slicing.
  5. Arrange 2 cups lettuce on each of 4 plates. Top each with avocado and red pepper. Arrange sliced steak on top of each.
  6. Sprinkle salads with cheese.
  7. Serve with 1/2 cup marinade/dressing on the side.

Nutrition Facts

Calories1004kcal
Protein13.82%
Fat77.78%
Carbs8.4%

Properties

Glycemic Index
18
Glycemic Load
1.11
Inflammation Score
-10
Nutrition Score
36.199130390001%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.23mg
Kaempferol
0.02mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:1003.81kcal
50.19%
Fat:88.58g
136.27%
Saturated Fat:23.54g
147.15%
Carbohydrates:21.52g
7.17%
Net Carbohydrates:11.25g
4.09%
Sugar:10.83g
12.03%
Cholesterol:127.86mg
42.62%
Sodium:1182.03mg
51.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.42g
70.84%
Vitamin A:9455.27IU
189.11%
Vitamin K:173.23µg
164.98%
Vitamin C:51.89mg
62.9%
Folate:234.27µg
58.57%
Vitamin E:7.82mg
52.17%
Vitamin B6:1.02mg
51.05%
Fiber:10.27g
41.08%
Vitamin B3:8.2mg
41.02%
Selenium:27.94µg
39.91%
Calcium:391.26mg
39.13%
Potassium:1269.76mg
36.28%
Phosphorus:329.27mg
32.93%
Zinc:4.79mg
31.95%
Vitamin B5:2.25mg
22.46%
Iron:3.77mg
20.92%
Vitamin B2:0.34mg
19.88%
Vitamin B12:1.04µg
17.39%
Magnesium:68.55mg
17.14%
Manganese:0.33mg
16.6%
Copper:0.32mg
15.91%
Vitamin B1:0.23mg
15.29%