Asian Grilled Steaks With Spicy Herb Sauce

Gluten Free
Dairy Free
Health score
12%
Asian Grilled Steaks With Spicy Herb Sauce
45 min.
6
661kcal

Suggestions

Ingredients

  • 6  beef strip steaks 1-inch-thick
  • 0.7 cup crisco oil 
  • 3  garlic cloves minced
  • 0.5 teaspoon ground pepper black
  • 6 servings spicy herb sauce 
  • 1 teaspoon pepper dried red crushed
  • 0.5 teaspoon salt divided
  • 1 tablespoon sesame oil 
  • 3 tablespoons cooking sherry 
  • 3 tablespoons sugar 

Equipment

  • whisk
  • grill

Directions

  1. Whisk together first 6 ingredients and 1/4 teaspoon salt in a large shallow dish; add steaks, turning to coat. Cover and chill 1 hour, turning once.
  2. Remove steaks from marinade, discarding marinade.
  3. Sprinkle steaks evenly with remaining 1/4 teaspoon salt and 1/2 teaspoon black pepper.
  4. Grill steaks, covered with grill lid, over medium-high heat (350 to 40
  5. to 5 minutes on each side or to desired degree of doneness.
  6. Serve grilled steaks with Spicy Herb Sauce.

Nutrition Facts

Calories661kcal
Protein27.18%
Fat68.35%
Carbs4.47%

Properties

Glycemic Index
24.52
Glycemic Load
4.38
Inflammation Score
-2
Nutrition Score
19.842174097248%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:661.43kcal
33.07%
Fat:49.11g
75.56%
Saturated Fat:17.55g
109.68%
Carbohydrates:7.22g
2.41%
Net Carbohydrates:7.03g
2.56%
Sugar:6.33g
7.03%
Cholesterol:194.36mg
64.79%
Sodium:324.98mg
14.13%
Alcohol:0.77g
100%
Alcohol %:0.36%
100%
Protein:43.95g
87.9%
Selenium:51.41µg
73.44%
Vitamin B6:1.24mg
61.95%
Vitamin B3:11.76mg
58.78%
Zinc:7.55mg
50.31%
Phosphorus:416.23mg
41.62%
Vitamin B12:2.08µg
34.65%
Potassium:698.22mg
19.95%
Iron:3.33mg
18.52%
Vitamin B2:0.24mg
14.39%
Vitamin E:1.96mg
13.07%
Vitamin B5:1.26mg
12.58%
Magnesium:47.11mg
11.78%
Vitamin B1:0.16mg
10.69%
Copper:0.16mg
8.23%
Vitamin K:8.16µg
7.77%
Folate:22.84µg
5.71%
Calcium:55.13mg
5.51%
Manganese:0.08mg
4.09%
Vitamin A:99.88IU
2%
Source:My Recipes