Asian Ground Beef and Pepper Saute

Gluten Free
Dairy Free
Health score
28%
Asian Ground Beef and Pepper Saute
55 min.
4
382kcal

Suggestions

Ingredients

  • 0.3 cup beef stock 
  • teaspoon chile paste 
  • 0.3 teaspoon pepper red crushed
  • tablespoons ginger root fresh minced
  • 0.3 cup parsley fresh chopped
  • large cloves garlic thinly sliced
  •  bell pepper green chopped
  • 0.3 teaspoon ground pepper black
  • cup jasmine rice dry
  • pound ground beef lean
  • tablespoon soya sauce low-sodium
  • tablespoon olive oil 
  •  bell pepper red chopped
  • 0.3 teaspoon salt 
  • cups water 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a medium saucepan, bring the rice and water to a boil. Cover, reduce heat, and simmer 20 minutes.
  2. In a skillet over medium heat, cook and stir the ground beef until evenly browned.
  3. Drain, and set aside.
  4. Heat the olive oil in the skillet over medium heat. Stir in the red bell pepper, green bell pepper, parsley, garlic and ginger. Season with red pepper, salt, and pepper. Cook and stir until tender.
  5. Return the beef to the skillet.
  6. Mix in the beef stock, soy sauce, chile paste, and Worcestershire sauce. Cook and stir until thickened and heated through.
  7. Serve over the cooked rice.

Nutrition Facts

Calories382kcal
Protein31.12%
Fat23.4%
Carbs45.48%

Properties

Glycemic Index
53.05
Glycemic Load
22.99
Inflammation Score
-8
Nutrition Score
25.017391173736%

Flavonoids

Apigenin
8.08mg
Luteolin
1.63mg
Kaempferol
0.08mg
Myricetin
0.58mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:381.95kcal
19.1%
Fat:9.73g
14.97%
Saturated Fat:3.18g
19.86%
Carbohydrates:42.56g
14.19%
Net Carbohydrates:40.49g
14.72%
Sugar:2.42g
2.69%
Cholesterol:70.31mg
23.44%
Sodium:419.15mg
18.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.12g
58.23%
Vitamin C:67.93mg
82.34%
Vitamin K:68.06µg
64.82%
Zinc:6.54mg
43.59%
Vitamin B12:2.54µg
42.34%
Selenium:27.24µg
38.91%
Vitamin B3:7.71mg
38.54%
Vitamin B6:0.72mg
36.04%
Manganese:0.66mg
32.93%
Phosphorus:310.02mg
31%
Vitamin A:1398.41IU
27.97%
Iron:3.78mg
20.98%
Potassium:658.31mg
18.81%
Vitamin B2:0.27mg
15.99%
Vitamin B5:1.37mg
13.67%
Copper:0.27mg
13.31%
Magnesium:52.45mg
13.11%
Vitamin E:1.56mg
10.41%
Folate:34.46µg
8.62%
Vitamin B1:0.13mg
8.51%
Fiber:2.07g
8.27%
Calcium:44.76mg
4.48%
Source:Allrecipes