Asian Honey BBQ Chicken Drumettes

Gluten Free
Dairy Free
Popular
Asian Honey BBQ Chicken Drumettes
20 min.
9
148kcal

Suggestions

Ingredients

  • cup honey barbecue sauce sweet kraft
  • 1.5 lb chicken drummettes 
  • 0.3 tsp garlic powder 
  • 0.5 tsp ground ginger 
  • 4.5 tsp lite soy sauce 

Equipment

  • grill

Directions

  1. Heat greased grill to medium heat.
  2. Mix all ingredients except chicken until blended.
  3. Grill chicken 15 min. or until done, turning and brushing occasionally with barbecue sauce mixture.

Nutrition Facts

Calories148kcal
Protein22.15%
Fat41.49%
Carbs36.36%

Properties

Glycemic Index
2.22
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
3.5921739041805%

Nutrients percent of daily need

Calories:147.71kcal
7.39%
Fat:6.73g
10.35%
Saturated Fat:1.85g
11.54%
Carbohydrates:13.27g
4.42%
Net Carbohydrates:12.93g
4.7%
Sugar:10.61g
11.79%
Cholesterol:31.43mg
10.48%
Sodium:524.77mg
22.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.08g
16.16%
Vitamin B3:2.74mg
13.69%
Selenium:6.84µg
9.77%
Vitamin B6:0.17mg
8.74%
Phosphorus:64.67mg
6.47%
Manganese:0.1mg
4.83%
Potassium:146.12mg
4.17%
Zinc:0.62mg
4.11%
Iron:0.69mg
3.82%
Vitamin B5:0.38mg
3.77%
Vitamin B2:0.06mg
3.45%
Magnesium:12.96mg
3.24%
Vitamin A:131.22IU
2.62%
Vitamin E:0.38mg
2.52%
Copper:0.04mg
2.23%
Vitamin B12:0.13µg
2.18%
Vitamin B1:0.03mg
1.94%
Calcium:16.17mg
1.62%
Fiber:0.33g
1.33%