Asian Hot and Sour Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Asian Hot and Sour Slaw
14 min.
6
83kcal

Suggestions

Ingredients

  • 2 cups bok choy thinly sliced
  • 1 tablespoon canola oil 
  • 1 cup carrots shredded
  • 3 cups d cabbage-and-carrot coleslaw 
  • 0.3 teaspoon pepper red crushed
  • 0.5 teaspoon dijon mustard 
  • 1  garlic clove minced
  • 0.5 cup green onions thinly sliced 2 large
  • 2 tablespoons juice of lemon 
  • 2 tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • 1.5 cups diagonally snow peas halved
  • 1 tablespoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a large bowl.
  2. Combine vinegar and remaining ingredients in a small bowl; stir with a whisk.
  3. Pour vinegar mixture over cabbage mixture; toss well. Cover and chill 30 minutes before serving.

Nutrition Facts

Calories83kcal
Protein9.43%
Fat27.78%
Carbs62.79%

Properties

Glycemic Index
51.29
Glycemic Load
4.28
Inflammation Score
-10
Nutrition Score
13.486521793448%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.06mg
Luteolin
0.11mg
Kaempferol
1.33mg
Myricetin
0.05mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:82.6kcal
4.13%
Fat:2.7g
4.15%
Saturated Fat:0.22g
1.39%
Carbohydrates:13.71g
4.57%
Net Carbohydrates:10.16g
3.7%
Sugar:7.64g
8.48%
Cholesterol:0mg
0%
Sodium:179.47mg
7.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.12%
Vitamin A:15673.07IU
313.46%
Vitamin K:47.02µg
44.78%
Vitamin C:33.89mg
41.08%
Fiber:3.55g
14.2%
Manganese:0.25mg
12.38%
Folate:48.3µg
12.08%
Potassium:413.44mg
11.81%
Vitamin B6:0.22mg
10.89%
Vitamin E:1.18mg
7.83%
Vitamin B1:0.11mg
7.35%
Calcium:71.34mg
7.13%
Iron:1.11mg
6.18%
Vitamin B3:1.17mg
5.83%
Magnesium:23.02mg
5.76%
Phosphorus:56.65mg
5.66%
Vitamin B2:0.09mg
5.58%
Vitamin B5:0.46mg
4.55%
Copper:0.07mg
3.68%
Zinc:0.36mg
2.42%
Source:My Recipes