Asian Inspired Grilled Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Asian Inspired Grilled Asparagus
Download PDF
Side Dish
45 min.
6
37kcal

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Ingredients

  • 1 bunch asparagus fresh trimmed
  • 1 tablespoon sesame oil 
  • 1 tablespoon soya sauce 

Equipment

  • bowl
  • whisk
  • baking pan
  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Grill asparagus on preheated grill until they turn bright green and have grill marks, about 5 minutes per side.
  3. Transfer to baking dish.
  4. Whisk soy sauce and sesame oil together in a bowl; pour over cooked asparagus. Marinate in refrigerator for at least 30 minutes.

Nutrition Facts

Calories37kcal
Protein18.71%
Fat51.98%
Carbs29.31%

Properties

Glycemic Index
7.83
Glycemic Load
0.45
Inflammation Score
-5
Nutrition Score
5.8543479079786%

Flavonoids

Isorhamnetin
4.28mg
Kaempferol
1.04mg
Quercetin
10.48mg

Nutrients percent of daily need

Calories:37.43kcal
1.87%
Fat:2.43g
3.73%
Saturated Fat:0.36g
2.26%
Carbohydrates:3.08g
1.03%
Net Carbohydrates:1.48g
0.54%
Sugar:1.46g
1.62%
Cholesterol:0mg
0%
Sodium:169.08mg
7.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.93%
Vitamin K:31.52µg
30.02%
Vitamin A:567IU
11.34%
Folate:39.54µg
9.89%
Iron:1.68mg
9.31%
Copper:0.15mg
7.29%
Vitamin B1:0.11mg
7.27%
Manganese:0.13mg
6.67%
Vitamin B2:0.11mg
6.49%
Fiber:1.6g
6.4%
Vitamin E:0.88mg
5.87%
Vitamin C:4.2mg
5.09%
Potassium:157.86mg
4.51%
Phosphorus:42.9mg
4.29%
Vitamin B3:0.85mg
4.26%
Vitamin B6:0.07mg
3.71%
Magnesium:11.7mg
2.92%
Zinc:0.42mg
2.79%
Selenium:1.75µg
2.5%
Vitamin B5:0.22mg
2.17%
Calcium:18.6mg
1.86%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFather's Day4th Of JulySummerAsian
Source:Allrecipes

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