Asian Lettuce Cups

Gluten Free
Dairy Free
Health score
20%
Asian Lettuce Cups
28 min.
4
221kcal

Suggestions


Are you looking for a delicious and healthy meal that’s both gluten-free and dairy-free? Look no further than these delightful Asian Lettuce Cups! Perfect for lunch, dinner, or any time you crave a light yet satisfying dish, these cups are packed with flavor and nutrition. With only 221 calories per serving, they make for a guilt-free indulgence that won’t derail your healthy eating goals.

Imagine biting into a crisp lettuce leaf filled with a savory mixture of ground turkey, water chestnuts, and shiitake mushrooms, all enhanced by the aromatic notes of fresh ginger and garlic. The addition of hoisin sauce, soy sauce, and a touch of Sriracha brings a delightful umami kick that will tantalize your taste buds. Each bite is a perfect balance of textures and flavors, making these lettuce cups a standout main dish.

Not only are they easy to prepare in just 28 minutes, but they also offer a fun and interactive dining experience. Serve them up at your next gathering or enjoy them as a quick weeknight meal. With their vibrant colors and fresh ingredients, these Asian Lettuce Cups are sure to impress your family and friends while keeping your meal healthy and satisfying. Dive into this culinary adventure and enjoy a taste of Asia right in your own kitchen!

Ingredients

  •  boston lettuce leaves 
  • ounce water chestnuts drained sliced coarsely chopped canned
  • tablespoon canola oil divided
  • 0.5 teaspoon ginger fresh minced peeled
  • 0.5 teaspoon garlic minced
  • 0.7 cup green onions thinly sliced ( 4)
  • 13 ounces pd of ground turkey 
  • tablespoons hoisin sauce 
  • teaspoons lower-sodium soy sauce 
  • teaspoons rice vinegar 
  • 0.1 teaspoon salt 
  • ounces shiitake mushroom caps coarsely chopped
  • 1.3 teaspoons sriracha such as huy fong) hot

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat 2 teaspoons oil in a large nonstick skillet over medium heat.
  2. Add mushrooms; saut 5 minutes or until tender, stirring occasionally.
  3. Place mushrooms in a large bowl.
  4. Heat remaining 1 teaspoon oil in pan over medium-high heat.
  5. Add turkey, garlic, and ginger to pan; cook 6 minutes or until turkey is browned, stirring to crumble.
  6. Add turkey mixture, onions, and water chestnuts to mushrooms in bowl; stir well.
  7. Spoon 1/2 cup turkey mixture into each lettuce leaf.
  8. Combine hoisin, soy sauce, rice vinegar, Sriracha, and salt in a small bowl, stirring with a whisk.
  9. Serve sauce with lettuce cups.

Nutrition Facts

Calories221kcal
Protein43.24%
Fat23.24%
Carbs33.52%

Properties

Glycemic Index
39.75
Glycemic Load
0.78
Inflammation Score
-8
Nutrition Score
19.450869415117%

Flavonoids

Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:221.44kcal
11.07%
Fat:5.91g
9.1%
Saturated Fat:0.78g
4.89%
Carbohydrates:19.18g
6.39%
Net Carbohydrates:15.05g
5.47%
Sugar:5.92g
6.58%
Cholesterol:50.91mg
16.97%
Sodium:476.6mg
20.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.75g
49.51%
Vitamin K:67.93µg
64.7%
Vitamin B3:10.99mg
54.95%
Vitamin B6:1.09mg
54.44%
Selenium:23.52µg
33.6%
Phosphorus:294.15mg
29.42%
Vitamin A:1185.34IU
23.71%
Potassium:632.78mg
18.08%
Zinc:2.52mg
16.79%
Fiber:4.14g
16.54%
Vitamin B5:1.55mg
15.51%
Manganese:0.31mg
15.46%
Vitamin B2:0.26mg
15.18%
Folate:53.8µg
13.45%
Iron:2.41mg
13.38%
Magnesium:51.24mg
12.81%
Copper:0.23mg
11.29%
Vitamin E:1.31mg
8.74%
Vitamin C:6.47mg
7.85%
Vitamin B12:0.47µg
7.83%
Vitamin B1:0.1mg
6.8%
Calcium:34.45mg
3.44%
Vitamin D:0.51µg
3.4%
Source:My Recipes