Asian Lettuce Wraps

Gluten Free
Dairy Free
Health score
22%
Asian Lettuce Wraps
47 min.
4
805kcal

Suggestions

Ingredients

  •  carrots shredded
  • 0.3 teaspoon chile paste hot
  • 0.5 teaspoon garlic minced
  • bunch green onions thinly sliced
  • pound ground pork 
  • tablespoons hoisin sauce 
  • head iceberg lettuce leaves separated
  • teaspoon sesame oil 
  • tablespoons soya sauce 
  • 14 ounce spicy tofu firm cubed drained
  • tablespoon vegetable oil 
  • cups water 
  • cups rice white uncooked

Equipment

  • sauce pan
  • wok

Directions

  1. In a saucepan combine the water and rice. Bring to a boil, cover, and reduce heat to a simmer. Simmer for 20 minutes, until water is absorbed. Set aside and keep warm.
  2. Heat oil in a wok over medium-high heat. Cook the pork, green onions, and garlic for 5 to 7 minutes, or until lightly brown.
  3. Add the tofu, carrot, Hoisin, and soy sauce, stirring frequently until heated through.
  4. Remove from heat, and stir in the sesame oil and chile paste.
  5. To serve: spoon a small amount of rice into each lettuce leaf, top with the stir-fry mixture, and drizzle with additional soy sauce or hoisin, if desired. Wrap the lettuce leaf to enclose the filling.

Nutrition Facts

Calories805kcal
Protein18.33%
Fat38.49%
Carbs43.18%

Properties

Glycemic Index
58
Glycemic Load
45.9
Inflammation Score
-10
Nutrition Score
26.054347846819%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:805.25kcal
40.26%
Fat:33.91g
52.17%
Saturated Fat:10.33g
64.56%
Carbohydrates:85.61g
28.54%
Net Carbohydrates:82.19g
29.89%
Sugar:5.46g
6.07%
Cholesterol:82.01mg
27.34%
Sodium:803.22mg
34.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.34g
72.68%
Vitamin A:5165.72IU
103.31%
Vitamin B1:0.93mg
61.68%
Selenium:42.27µg
60.39%
Manganese:1.15mg
57.65%
Vitamin B3:7.23mg
36.17%
Phosphorus:334.76mg
33.48%
Vitamin B6:0.66mg
33.12%
Zinc:3.71mg
24.7%
Vitamin B2:0.37mg
22.04%
Vitamin K:23.06µg
21.96%
Calcium:193.71mg
19.37%
Iron:3.45mg
19.19%
Vitamin B5:1.83mg
18.28%
Copper:0.34mg
17.01%
Potassium:582.36mg
16.64%
Magnesium:58.53mg
14.63%
Fiber:3.43g
13.71%
Vitamin B12:0.79µg
13.23%
Folate:27.2µg
6.8%
Vitamin C:3.94mg
4.78%
Vitamin E:0.66mg
4.42%
Source:Allrecipes