Asian Lettuce Wraps

Gluten Free
Dairy Free
Health score
15%
Asian Lettuce Wraps
40 min.
8
175kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful and health-conscious dish? These Asian Lettuce Wraps are the perfect solution, combining vibrant flavors with a satisfying crunch. Not only are they gluten-free and dairy-free, but they’re also packed with lean protein and colorful veggies, making them a wholesome choice for any meal.

Imagine tender ground turkey infused with the aromatic essence of garlic and onion, tossed in rich hoisin and teriyaki sauces. This savory filling is complemented by the fresh, crisp texture of butterfly lettuce leaves, creating a wrap that’s not only delicious but also visually appealing. The addition of crunchy bean sprouts and shredded carrots brings an extra layer of freshness to every bite.

Whether you’re hosting a gathering or simply looking for a quick weeknight dinner option, these wraps are sure to impress. They are incredibly easy to make and come together in just 40 minutes, serving a generous portion size for family and friends. Plus, you can customize the wraps to suit your taste, perhaps by adding your favorite vegetables or experimenting with sauces. Don’t miss out on this healthy take on a classic favorite that is sure to leave everyone satisfied and asking for more!

Ingredients

  • oz bean sprouts 
  • 24 large boston lettuce leaves 
  • cup carrots shredded
  • cloves garlic minced
  • 1.5 pounds pd of ground turkey 
  • tablespoons hoisin sauce 
  • 0.5 cup chicken broth low-sodium
  •  onion chopped
  • servings soya sauce 
  • tablespoons teriyaki sauce 
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Warm oil in a large skillet over medium-high heat.
  2. Add onion and saut until softened, about 3 minutes.
  3. Add garlic; saut 1 minute longer. Stir in turkey and cook, stirring, until almost cooked through, about 5 minutes.
  4. Add broth and hoisin sauce. Cook, stirring and breaking up clumps of turkey, until turkey is cooked through, 5 to 7 minutes.
  5. Remove from heat and stir in teriyaki sauce, bean sprouts and carrots. (You should have about 6 cups of filling.)
  6. Spoon about 1/4 cup of filling into center of each lettuce leaf.
  7. Serve with soy sauce, if desired.

Nutrition Facts

Calories175kcal
Protein53.48%
Fat27.47%
Carbs19.05%

Properties

Glycemic Index
14.85
Glycemic Load
0.99
Inflammation Score
-10
Nutrition Score
18.771739109703%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:174.56kcal
8.73%
Fat:5.48g
8.43%
Saturated Fat:1.01g
6.34%
Carbohydrates:8.56g
2.85%
Net Carbohydrates:6.85g
2.49%
Sugar:4.41g
4.9%
Cholesterol:46.9mg
15.63%
Sodium:1305.25mg
56.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.02g
48.04%
Vitamin A:4188.18IU
83.76%
Vitamin K:59.17µg
56.35%
Vitamin B3:9.72mg
48.6%
Vitamin B6:0.87mg
43.53%
Selenium:19.61µg
28.01%
Phosphorus:262.57mg
26.26%
Potassium:519.13mg
14.83%
Folate:58.5µg
14.62%
Manganese:0.27mg
13.27%
Zinc:1.82mg
12.17%
Magnesium:48.03mg
12.01%
Vitamin B2:0.19mg
11.31%
Iron:2.01mg
11.16%
Vitamin B5:1.01mg
10.14%
Vitamin B1:0.12mg
8.05%
Vitamin B12:0.45µg
7.47%
Vitamin C:5.75mg
6.97%
Fiber:1.71g
6.83%
Copper:0.14mg
6.8%
Vitamin E:0.55mg
3.69%
Calcium:36.54mg
3.65%
Vitamin D:0.34µg
2.27%
Source:My Recipes