Asian Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Asian Marinade
45 min.
5
61kcal

Suggestions

Delight in the Depth of Asian Flavors: A Vegan, Gluten-Free, Dairy-Free Marinade

Prepare to embark on a culinary journey that will tantalize your taste buds with the rich depth of authentic Asian flavors. This versatile marinade, boasting a delightful blend of ingredients, is not only vegan, gluten-free, and dairy-free but also caters to those seeking a low-calorie option, with each serving clocking in at just 61 calories. Whether you're a vegetarian looking for a burst of flavor or someone eager to elevate your grilling game, this Asian marinade is perfect for any occasion.

Crafted with a harmonious medley of fresh ginger, garlic, and diced onion, this marinade promises a symphony of flavors that will infuse your dishes with an irresistible aroma. The base of peanut oil ensures a smooth texture, while the tangy notes from the rice wine vinegar (or its white wine vinegar substitute) add a zesty kick. A balanced seasoning of pepper, salt, soy sauce, and sugar completes this concoction, ensuring a perfect harmony of sweet, salty, sour, and spicy.

This marinade is incredibly versatile, suitable for a wide array of proteins, vegetables, or even as a dipping sauce. Its preparation is as easy as whisking together all the ingredients, a task that will take you a mere 10 minutes. The rest is a waiting game, as the flavors meld together beautifully, ready to double the taste in just 35 minutes.

With a caloric breakdown that leans towards the healthier side, this marinade is a protein-savvy cook's dream. The balance of macronutrients—with protein, fat, and carbs contributing to the overall flavor profile—makes this recipe a standout in the world of marinades. Whether you're prepping for a weekday dinner or hosting a feast, this Asian marinade is sure to impress your guests with its simplicity and profound flavor.

Ingredients

  • teaspoon ginger fresh grated
  •  garlic clove minced
  • small onion diced
  • 0.5 cup vegetable oil; peanut oil preferred 
  • teaspoon pepper 
  • 0.3 cup rice vinegar 
  • teaspoon salt 
  • tablespoons soya sauce 
  • teaspoons sugar 

Equipment

    Directions

    1. Stir together all ingredients.
    2. *White wine vinegar may be substituted for rice wine vinegar.

    Nutrition Facts

    Calories61kcal
    Protein7.09%
    Fat64.97%
    Carbs27.94%

    Properties

    Glycemic Index
    47.82
    Glycemic Load
    1.69
    Inflammation Score
    -1
    Nutrition Score
    1.4908695656644%

    Flavonoids

    Isorhamnetin
    0.7mg
    Kaempferol
    0.1mg
    Myricetin
    0.03mg
    Quercetin
    2.87mg

    Nutrients percent of daily need

    Calories:60.57kcal
    3.03%
    Fat:4.37g
    6.73%
    Saturated Fat:0.74g
    4.65%
    Carbohydrates:4.23g
    1.41%
    Net Carbohydrates:3.79g
    1.38%
    Sugar:2.35g
    2.61%
    Cholesterol:0mg
    0%
    Sodium:868.56mg
    37.76%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.07g
    2.15%
    Manganese:0.14mg
    7.21%
    Vitamin E:0.69mg
    4.58%
    Vitamin B6:0.06mg
    2.77%
    Vitamin C:1.62mg
    1.96%
    Fiber:0.44g
    1.77%
    Phosphorus:17.45mg
    1.75%
    Vitamin B3:0.32mg
    1.6%
    Iron:0.28mg
    1.57%
    Potassium:50.28mg
    1.44%
    Magnesium:5.73mg
    1.43%
    Copper:0.03mg
    1.4%
    Calcium:10.82mg
    1.08%
    Vitamin B2:0.02mg
    1.05%
    Folate:4.12µg
    1.03%
    Source:My Recipes