Asian Marinated Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Asian Marinated Asparagus
135 min.
6
118kcal

Suggestions

Ingredients

  • tablespoons agave nectar 
  • pounds asparagus fresh trimmed
  • pinch cayenne pepper to taste
  • tablespoon ginger fresh grated
  • cloves garlic minced
  • servings ice cubes 
  • 0.3 cup rice vinegar 
  • teaspoon sesame oil 
  • tablespoon sesame seed toasted
  • 0.3 cup soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk
  • pot
  • baking pan

Directions

  1. Fill a large bowl with with cold water; add ice.
  2. Bring a pot of water to a boil; cook asparagus in boiling water until bright green, 1 to 2 minutes.
  3. Drain asparagus and plunge into ice water to stop cooking.
  4. Drain and transfer asparagus to a baking dish.
  5. Whisk soy sauce, rice vinegar, vegetable oil, agave nectar, garlic, ginger, sesame oil, and cayenne pepper in a large bowl; pour marinade over asparagus, adding water if necessary to submerge asparagus. Cover baking dish and refrigerate for 2 hours or overnight.
  6. Drain marinade and sprinkle sesame seeds over asparagus before serving.

Nutrition Facts

Calories118kcal
Protein15.88%
Fat43.54%
Carbs40.58%

Properties

Glycemic Index
37.33
Glycemic Load
1.93
Inflammation Score
-8
Nutrition Score
13.735217343206%

Flavonoids

Isorhamnetin
8.62mg
Kaempferol
2.1mg
Myricetin
0.02mg
Quercetin
21.15mg

Nutrients percent of daily need

Calories:118.31kcal
5.92%
Fat:6.1g
9.39%
Saturated Fat:0.94g
5.9%
Carbohydrates:12.8g
4.27%
Net Carbohydrates:9.3g
3.38%
Sugar:7.86g
8.74%
Cholesterol:0mg
0%
Sodium:726.83mg
31.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.01g
10.02%
Vitamin K:72.93µg
69.46%
Vitamin A:1150.2IU
23%
Folate:84.51µg
21.13%
Iron:3.77mg
20.96%
Copper:0.37mg
18.69%
Manganese:0.36mg
18.19%
Vitamin B1:0.25mg
16.35%
Vitamin B2:0.25mg
14.66%
Vitamin E:2.17mg
14.46%
Fiber:3.5g
13.99%
Vitamin C:10.04mg
12.17%
Phosphorus:106.38mg
10.64%
Vitamin B3:2.11mg
10.57%
Vitamin B6:0.2mg
10.25%
Potassium:348.73mg
9.96%
Magnesium:32.55mg
8.14%
Zinc:1mg
6.66%
Selenium:4.38µg
6.26%
Calcium:56.49mg
5.65%
Vitamin B5:0.47mg
4.72%
Source:Allrecipes