Asian-Marinated Baked Chicken

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Asian-Marinated Baked Chicken
810 min.
6
63kcal

Suggestions


Discover the delightful flavors of our Asian-Marinated Baked Chicken, a dish that promises to tantalize your taste buds while accommodating various dietary preferences. This recipe is not only gluten-free and dairy-free, but it also caters to vegetarian and vegan lifestyles, making it a versatile choice for gatherings or family dinners. With a preparation time of just 810 minutes, including marination, you can easily plan ahead and impress your guests with a mouthwatering meal.

The secret to this dish lies in its rich marinade, which combines the warmth of freshly ground black pepper, the sweetness of dark brown sugar, and the aromatic essence of ginger and garlic. The addition of toasted sesame oil and soy sauce creates a perfect balance of flavors that infuse the chicken with an irresistible taste. Whether you choose bone-in, skin-on chicken thighs, drumsticks, or breasts, each piece will soak up the marinade, resulting in tender, juicy meat that is bursting with flavor.

As the chicken bakes to a beautiful golden brown, the skin crisps up under the broiler, creating a delightful contrast to the succulent meat beneath. Serve this dish with the sauce on the side for an extra burst of flavor, and watch as it becomes a favorite at your table. Perfect for a side dish or the main event, this Asian-Marinated Baked Chicken is sure to be a hit with everyone!

Ingredients

  • teaspoon pepper black freshly ground
  • 0.3 cup t brown sugar dark packed
  • tablespoons ginger fresh peeled finely chopped (from 1 [3- to 4-inch] piece)
  • tablespoon cloves finely chopped (from 5 medium cloves)
  • teaspoons sesame oil toasted
  • 0.5 cup soya sauce 
  • pounds frangelico bone-in
  • pounds frangelico bone-in

Equipment

  • oven
  • whisk
  • baking pan
  • broiler

Directions

  1. Place everything except the chicken in a 13-by-9-inch broiler-proof baking dish and whisk to combine.
  2. Lay the chicken in a single layer in the marinade and turn to coat. Cover, refrigerate, and marinate at least 12 hours and up to 24 hours, turning the chicken at least once during the marinating time.
  3. Remove the chicken from the refrigerator and let it sit at room temperature for about 30 minutes. Meanwhile, heat the oven to 475°F and arrange a rack in the middle.Turn all the chicken pieces skin-side up in the dish (if you’re using drumsticks, just turn to recoat them in the marinade).
  4. Bake until the chicken is starting to turn a dark brown color, about 40 minutes.Set the oven to broil and broil until the chicken skin is crisped, about 3 to 5 minutes more.
  5. Serve with the sauce on the side.

Nutrition Facts

Calories63kcal
Protein13.02%
Fat19.63%
Carbs67.35%

Properties

Glycemic Index
10.33
Glycemic Load
0.26
Inflammation Score
-1
Nutrition Score
2.3821739063639%

Nutrients percent of daily need

Calories:63.23kcal
3.16%
Fat:1.45g
2.24%
Saturated Fat:0.22g
1.39%
Carbohydrates:11.23g
3.74%
Net Carbohydrates:10.75g
3.91%
Sugar:9.29g
10.33%
Cholesterol:0mg
0%
Sodium:1084.43mg
47.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.34%
Manganese:0.45mg
22.67%
Vitamin B3:0.81mg
4.06%
Iron:0.64mg
3.54%
Magnesium:11.93mg
2.98%
Phosphorus:27.74mg
2.77%
Vitamin B6:0.05mg
2.55%
Copper:0.04mg
2.23%
Potassium:77.23mg
2.21%
Fiber:0.48g
1.91%
Vitamin B2:0.03mg
1.9%
Calcium:16.67mg
1.67%
Vitamin K:1.44µg
1.37%
Folate:4.14µg
1.03%
Source:Chow