Asian Marinated Pork Chops

Gluten Free
Dairy Free
Health score
11%
Asian Marinated Pork Chops
55 min.
6
311kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • tablespoon roasted chili paste red
  • cloves garlic crushed
  • tablespoon ground cumin 
  • tablespoon ground ginger 
  •  pork chops ()
  • cup soya sauce 

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Place the soy sauce, brown sugar, garlic, ginger, cumin, and chili paste in a large, heavy plastic zipper bag. Smush the bag a few times with your fingers to mix all the ingredients thoroughly and dissolve the brown sugar; place the pork chops into the marinade, and seal the bag. Allow to marinate for 30 to 45 minutes.
  2. Preheat an outdoor grill for medium heat, and lightly oil the grate.
  3. Remove the pork chops from the marinade, and discard the marinade. Shake off excess marinade, and grill the pork chops until browned, the meat is no longer pink inside, and the chops show good grill marks, 5 to 7 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).

Nutrition Facts

Calories311kcal
Protein43.17%
Fat27.99%
Carbs28.84%

Properties

Glycemic Index
8.33
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
18.893043479518%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:311.37kcal
15.57%
Fat:9.61g
14.78%
Saturated Fat:3.33g
20.79%
Carbohydrates:22.28g
7.43%
Net Carbohydrates:21.71g
7.89%
Sugar:18.74g
20.82%
Cholesterol:89.78mg
29.93%
Sodium:2231.98mg
97.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.35g
66.69%
Selenium:45.57µg
65.1%
Vitamin B3:12.43mg
62.14%
Vitamin B1:0.93mg
61.84%
Vitamin B6:1.08mg
54.2%
Phosphorus:363.15mg
36.31%
Manganese:0.54mg
27.08%
Potassium:648.93mg
18.54%
Vitamin B2:0.31mg
18.49%
Zinc:2.34mg
15.62%
Magnesium:57.97mg
14.49%
Iron:2.59mg
14.37%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.15mg
11.54%
Copper:0.16mg
7.75%
Calcium:44.93mg
4.49%
Vitamin D:0.54µg
3.57%
Fiber:0.57g
2.26%
Folate:7.65µg
1.91%
Vitamin E:0.22mg
1.43%
Source:Allrecipes