Asian Marinated Pork Chops

Gluten Free
Dairy Free
Health score
19%
Asian Marinated Pork Chops
50 min.
4
465kcal

Suggestions

Ingredients

  • 32 ounce pork chops bone-in thin ( 1/)
  • tablespoons brown sugar 
  • tablespoons cilantro leaves fresh chopped for garnish
  • cloves garlic minced
  • tablespoon ginger minced
  •  green onions sliced
  •  juice of orange 
  • tablespoons rice vinegar 
  • teaspoons sesame oil 
  • tablespoon sriracha 
  • 0.3 cup vegetable oil 

Equipment

  • food processor
  • frying pan
  • oven
  • pot
  • ziploc bags

Directions

  1. Place 1/4 cup vegetable oil, sugar, vinegar, ginger, sriracha, sesame oil, garlic and orange juice and zest in a food processor and process for 15 seconds.
  2. Put the pork chops in a heavy-duty resealable plastic bag.
  3. Add half of the marinade and reserve the other half until serving. Squeeze out the air, seal and move the chops around in the bag to coat evenly. Marinate in the refrigerator at least 30 minutes, and up to 8 hours. Preheat the oven to 375 degrees F.
  4. Remove the chops from the bag.
  5. Place the reserved marinade in a small saucepot. Bring to a boil to reduce and thicken the sauce a bit, about 2 minutes.
  6. Heat large stainless saute pan over medium-high heat and add the remaining 1 teaspoon oil. Brown the chops in the hot pan, 1 to 2 minutes per side.
  7. Place the saute pan in the oven and cook until done (155 degrees F internal temperature).
  8. Serve with a spoonful of the glaze, with cilantro and sliced green onions sprinkled on top.

Nutrition Facts

Calories465kcal
Protein31.12%
Fat61.02%
Carbs7.86%

Properties

Glycemic Index
52.75
Glycemic Load
1.14
Inflammation Score
-4
Nutrition Score
21.206956174063%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.79mg
Naringenin
0.32mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:465.36kcal
23.27%
Fat:31.06g
47.79%
Saturated Fat:7.47g
46.66%
Carbohydrates:9.01g
3%
Net Carbohydrates:8.73g
3.17%
Sugar:7.32g
8.13%
Cholesterol:117.37mg
39.12%
Sodium:183.1mg
7.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.64g
71.29%
Selenium:57.99µg
82.84%
Vitamin B6:1.23mg
61.69%
Vitamin B3:11.4mg
56.98%
Vitamin B1:0.85mg
56.53%
Vitamin K:38.5µg
36.67%
Phosphorus:365.32mg
36.53%
Zinc:3.08mg
20.54%
Vitamin B2:0.34mg
19.81%
Potassium:660.14mg
18.86%
Vitamin B12:0.9µg
15.03%
Vitamin C:11.9mg
14.43%
Vitamin B5:1.26mg
12.6%
Magnesium:47.52mg
11.88%
Vitamin E:1.4mg
9.34%
Iron:1.31mg
7.26%
Copper:0.13mg
6.7%
Vitamin D:0.85µg
5.67%
Calcium:48.49mg
4.85%
Manganese:0.08mg
3.8%
Vitamin A:118.99IU
2.38%
Folate:8.98µg
2.24%
Fiber:0.28g
1.13%