Asian Meatballs

Dairy Free
Health score
1%
Asian Meatballs
280 min.
40
76kcal

Suggestions

Ingredients

  • 0.5 cup barbecue sauce 
  • 0.5 cup breadcrumbs fresh
  • 0.5 cup duck 
  • large eggs beaten
  • tablespoon cilantro leaves fresh chopped
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh finely chopped
  • Tbsp garlic clove finely chopped
  • 1.5 pounds ground pork 
  • 0.3 cup hoisin sauce 
  • 0.5 cup sauce sweet sour
  • teaspoon jalapeno seeds removed) finely chopped
  • 0.3 cup chicken broth low-sodium
  • tablespoons soy sauce low-sodium
  • 0.5 small onion finely chopped
  • 0.3 cup spring onion light white green thinly sliced
  • tablespoons soya sauce 
  • 0.3 cup water chestnuts finely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • slow cooker

Directions

  1. Make meatballs: Preheat oven to 375F. Mist a large, rimmed baking sheet with cooking spray. In a large bowl, combine all meatball ingredients and mix gently but thoroughly with your fingers. Using wet hands, shape mixture into 1 1/4-inch balls and place on baking sheet.
  2. Bake for 20 minutes, until meatballs are slightly browned on the outside, shaking pan occasionally.
  3. In a large bowl, combine all sauce ingredients except scallions, stirring well.
  4. Place meatballs in slow cooker, pour sauce over and stir gently. Cover and cook on low for 4 hours. Turn heat to warm setting and serve meatballs directly from slow cooker or, alternatively, transfer meatballs to a serving platter or bowl.
  5. Garnish with scallions and serve.

Nutrition Facts

Calories76kcal
Protein20.08%
Fat54.7%
Carbs25.22%

Properties

Glycemic Index
5.38
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
2.5873913065247%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.02mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:76.26kcal
3.81%
Fat:4.59g
7.06%
Saturated Fat:1.64g
10.26%
Carbohydrates:4.76g
1.59%
Net Carbohydrates:4.48g
1.63%
Sugar:2.59g
2.88%
Cholesterol:18.28mg
6.09%
Sodium:202.42mg
8.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.58%
Vitamin B1:0.14mg
9.66%
Selenium:5.27µg
7.53%
Vitamin B3:1.02mg
5.12%
Vitamin B6:0.09mg
4.44%
Phosphorus:42.75mg
4.28%
Vitamin B2:0.07mg
3.9%
Zinc:0.48mg
3.17%
Vitamin B12:0.14µg
2.35%
Potassium:82.22mg
2.35%
Iron:0.4mg
2.22%
Manganese:0.04mg
2.05%
Vitamin K:2.12µg
2.02%
Vitamin B5:0.18mg
1.78%
Magnesium:6.59mg
1.65%
Copper:0.03mg
1.42%
Folate:5.04µg
1.26%
Fiber:0.28g
1.1%
Source:My Recipes