Asian Meatballs with Mushrooms and Rice Noodles

Gluten Free
Dairy Free
Health score
21%
Asian Meatballs with Mushrooms and Rice Noodles
45 min.
2
448kcal

Suggestions

Looking for a delicious and easy-to-make main course that's both gluten-free and dairy-free? Look no further than these mouth-watering Asian Meatballs with Mushrooms and Rice Noodles! This recipe is perfect for lunch or dinner and can be ready in just 45 minutes. With a serving size of 2, you can enjoy a satisfying and flavorful meal without breaking the bank on calories. At 448 kcal per serving, this dish is the perfect balance of taste and nutrition.

Packed with aromatic ingredients like curry powder, dark sesame oil, fresh cilantro, ginger, and garlic, this recipe promises an explosion of flavors that will delight your taste buds. The tender ground turkey meatballs are combined with diced mushrooms, green onions, and a special blend of seasonings, then baked to perfection alongside sliced mushrooms and rice sticks (or vermicelli) for a delightful fusion of textures.

This recipe is not only simple to follow but also requires minimal equipment, making it a breeze to whip up in your own kitchen. With a few essential steps and some creative knife and baking techniques, you'll be enjoying a restaurant-quality meal right at home. So why wait? Dive into this delectable Asian-inspired dish and satisfy your cravings with a meal that's both comforting and nutritious!

Ingredients

  • tablespoon cornstarch divided
  • 1.3 teaspoons curry powder 
  • teaspoon sesame oil dark
  • tablespoons sherry dry
  • 0.3 cup fat-skimmed beef broth fat-free
  • teaspoons cilantro leaves fresh minced
  • teaspoons ginger fresh minced peeled
  •  garlic clove minced
  • tablespoons spring onion thinly sliced
  • 0.5 pound pd of ground turkey 
  • tablespoon juice of lime fresh
  • tablespoon soy sauce low-sodium divided
  • 0.3 cup mushrooms diced finely
  • 0.3 cup mushrooms diced finely
  • 1.5 cups mushrooms sliced
  • 1.5 cups mushrooms sliced
  • ounces rice uncooked cooked (rice-flour noodles)
  • ounces rice uncooked cooked (rice-flour noodles)
  • ounces rice uncooked cooked (rice-flour noodles)
  •  ginger tea bags 
  • cups water hot

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • aluminum foil
  • wax paper
  • kitchen scissors

Directions

  1. Preheat oven to 45
  2. Coat the inside of the oven bag with cooking spray.
  3. Place bag on a large shallow baking pan.
  4. Combine ground turkey, diced mushrooms, green onions, 2 teaspoons cornstarch, 1 teaspoon soy sauce, and sesame oil in a bowl, and shape into 16 (1-inch) meatballs.
  5. Place meatballs on a single layer of wax paper.
  6. Combine hot water and rice sticks in a bowl, and let stand 15 minutes.
  7. Drain well, and snip with scissors twice.
  8. Combine 1 teaspoon cornstarch and broth in a large bowl.
  9. Add 2 teaspoons soy sauce, sherry, and lime juice.
  10. Add rice sticks, sliced mushrooms, ginger, curry, and garlic, and toss well.
  11. Place the noodle mixture in the prepared oven bag.
  12. Place the meatballs on noodle mixture, and fold edges of bag over to seal.
  13. Bake at 450 for 20 minutes or until the meatballs are done.
  14. Place the oven bag on platter, cut open with a sharp knife, and peel back foil.
  15. Sprinkle with minced cilantro.

Nutrition Facts

Calories448kcal
Protein34.12%
Fat11.25%
Carbs54.63%

Properties

Glycemic Index
292
Glycemic Load
53.05
Inflammation Score
-5
Nutrition Score
28.799130294634%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.73mg
Naringenin
0.09mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:447.72kcal
22.39%
Fat:5.55g
8.53%
Saturated Fat:1.09g
6.81%
Carbohydrates:60.58g
20.19%
Net Carbohydrates:57.45g
20.89%
Sugar:3.99g
4.43%
Cholesterol:62.37mg
20.79%
Sodium:499.08mg
21.7%
Alcohol:1.54g
100%
Alcohol %:0.2%
100%
Protein:37.83g
75.65%
Vitamin B3:18.13mg
90.66%
Selenium:54.72µg
78.17%
Vitamin B6:1.37mg
68.59%
Manganese:1.04mg
52%
Phosphorus:505.31mg
50.53%
Vitamin B2:0.86mg
50.35%
Vitamin B5:4.27mg
42.7%
Copper:0.83mg
41.57%
Potassium:1035.2mg
29.58%
Zinc:3.94mg
26.29%
Magnesium:86.81mg
21.7%
Vitamin B1:0.26mg
17.22%
Iron:2.77mg
15.36%
Vitamin K:14.38µg
13.7%
Folate:53.53µg
13.38%
Fiber:3.13g
12.51%
Vitamin B12:0.7µg
11.7%
Vitamin C:7.64mg
9.26%
Calcium:59.06mg
5.91%
Vitamin D:0.79µg
5.26%
Vitamin E:0.56mg
3.72%
Vitamin A:111.13IU
2.22%
Source:My Recipes