Asian Mushroom Chicken Soup

Gluten Free
Dairy Free
Health score
8%
Asian Mushroom Chicken Soup
30 min.
6
153kcal

Suggestions


Welcome to a delightful culinary journey with our Asian Mushroom Chicken Soup! This vibrant and nourishing dish is perfect for those seeking a gluten-free and dairy-free option that doesn't compromise on flavor. In just 30 minutes, you can whip up a comforting bowl of soup that serves six, making it an ideal choice for family gatherings or cozy nights in.

Imagine the rich umami of dried portabella or shiitake mushrooms mingling with the zesty kick of ginger and garlic, creating a fragrant base that warms the soul. The addition of fresh snow pea pods adds a delightful crunch, while tender shredded chicken breast and hearty brown rice make this soup a satisfying meal on its own. With a hint of sriracha and a splash of fresh lime juice, each spoonful bursts with flavor, transporting you to the bustling streets of Asia.

This Asian Mushroom Chicken Soup is not just a meal; it's an experience that brings comfort and joy to your table. Whether you're looking for a starter, a light snack, or a hearty main dish, this soup fits the bill perfectly. So gather your ingredients, and let’s get cooking! Your taste buds will thank you.

Ingredients

  • 1.5 cups water 
  • oz shiitake mushrooms dried
  • tablespoon canola oil 
  • 0.3 cup spring onion thinly sliced ( 4 medium)
  • tablespoons ginger minced peeled
  • cloves garlic minced
  •  jalapeno minced seeded
  • cup snow peas fresh sliced
  • cups chicken broth reduced-sodium
  • oz bamboo skewers drained sliced canned
  • tablespoons soy sauce low-sodium
  • 0.5 teaspoon sriracha 
  • cup chicken shredded cooked
  • cup brown rice cooked
  • teaspoons juice of lime fresh
  • 0.5 cup basil fresh thinly sliced

Equipment

  • bowl
  • sauce pan

Directions

  1. In medium microwavable bowl, heat water uncovered on High 30 seconds or until hot.
  2. Add mushrooms; let stand 5 minutes or until tender.
  3. Drain mushrooms (reserve liquid). Slice any mushrooms that are large. Set aside.
  4. In 4-quart saucepan, heat oil over medium heat.
  5. Add 2 tablespoons of the green onions, the gingerroot, garlic and chile to oil. Cook about 3 minutes, stirring occasionally, until vegetables are tender.
  6. Add snow pea pods; cook 2 minutes, stirring occasionally. Stir in mushrooms, reserved mushroom liquid and the remaining ingredients, except lime juice and basil.
  7. Heat to boiling; reduce heat. Cover and simmer 10 minutes or until hot. Stir in lime juice.
  8. Divide soup evenly among 6 bowls. Top servings with basil and remaining green onions.

Nutrition Facts

Calories153kcal
Protein28.27%
Fat29.04%
Carbs42.69%

Properties

Glycemic Index
43.87
Glycemic Load
4.2
Inflammation Score
-5
Nutrition Score
11.784782554792%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.3mg
Naringenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:153.38kcal
7.67%
Fat:5.16g
7.94%
Saturated Fat:0.92g
5.77%
Carbohydrates:17.07g
5.69%
Net Carbohydrates:14.66g
5.33%
Sugar:1.97g
2.19%
Cholesterol:17.5mg
5.83%
Sodium:262.35mg
11.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.31g
22.61%
Manganese:0.6mg
30.05%
Vitamin B3:4.87mg
24.35%
Vitamin K:23.16µg
22.06%
Copper:0.43mg
21.75%
Vitamin C:16.13mg
19.55%
Vitamin B6:0.33mg
16.36%
Vitamin B5:1.6mg
15.95%
Phosphorus:152.94mg
15.29%
Selenium:8.52µg
12.17%
Potassium:378.01mg
10.8%
Vitamin B2:0.18mg
10.53%
Magnesium:40.45mg
10.11%
Fiber:2.42g
9.67%
Zinc:1.44mg
9.59%
Iron:1.49mg
8.29%
Vitamin A:366.56IU
7.33%
Vitamin B1:0.11mg
7.11%
Folate:25.82µg
6.46%
Vitamin E:0.87mg
5.8%
Calcium:35.11mg
3.51%
Vitamin B12:0.19µg
3.09%
Vitamin D:0.18µg
1.23%