Asian Noodle Bowl

Dairy Free
Health score
33%
Asian Noodle Bowl
44 min.
4
391kcal

Suggestions


Welcome to a delightful culinary adventure with our Asian Noodle Bowl! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will transport your taste buds straight to the heart of Asia. Perfectly suited for lunch or dinner, this dairy-free recipe is a fantastic option for those seeking a wholesome meal without compromising on taste.

Imagine tender Chinese curly noodles enveloped in a luscious sauce made from barbecue and hoisin, complemented by the rich creaminess of peanut butter. The addition of fresh vegetables like crisp broccoli, sweet red bell peppers, and zesty onions creates a colorful medley that is as nutritious as it is delicious. Each bite is a harmonious blend of textures and flavors, with a hint of heat from ground red pepper to tantalize your palate.

Not only is this dish quick to prepare—ready in just 44 minutes—but it also serves four, making it an ideal choice for family meals or gatherings with friends. With a satisfying caloric count of 391 kcal per serving, you can indulge guilt-free while enjoying a balanced meal. So, roll up your sleeves and get ready to whip up this Asian Noodle Bowl that promises to impress and satisfy everyone at your table!

Ingredients

  • 0.3 cup barbecue sauce 
  • tablespoons hoisin sauce 
  • tablespoon peanut butter 
  • 0.1 teaspoon ground pepper red (cayenne)
  • tablespoon vegetable oil 
  • small onion cut into thin wedges
  • 0.3 cup bell pepper red chopped
  • cups cauliflower florets fresh frozen thawed
  • 0.8 cup water 
  • 10 ounces salad leaves curly endive chinese
  • 14 ounces potato nuggets drained canned
  • 0.3 cup peanuts chopped

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Mix barbecue sauce, hoisin sauce, peanut butter and ground red pepper; set aside.
  2. Heat oil in 12-inch skillet over medium heat 1 to 2 minutes. Cook onion and bell pepper in oil 2 minutes, stirring frequently. Stir in broccoli and water. Cover and cook 4 to 6 minutes, stirring occasionally, until broccoli is crisp-tender.
  3. While vegetables are cooking, fill 4-quart Dutch oven about half full with water.
  4. Add 1/2 teaspoon salt if desired. Cover and heat to a rapid boil over high heat.
  5. Add noodles; heat to boiling. Boil uncovered 4 to 5 minutes, stirring frequently, until noodles are tender.
  6. Stir corn and sauce mixture into vegetable mixture. Cook uncovered 3 to 4 minutes, stirring occasionally, until mixture is hot and bubbly.
  7. Drain noodles; place in individual bowls and top with vegetable mixture.
  8. Sprinkle with peanuts.

Nutrition Facts

Calories391kcal
Protein15.06%
Fat48.82%
Carbs36.12%

Properties

Glycemic Index
37.81
Glycemic Load
1.14
Inflammation Score
-10
Nutrition Score
27.060434496921%

Flavonoids

Apigenin
0.56mg
Luteolin
1.58mg
Isorhamnetin
0.88mg
Kaempferol
2.03mg
Myricetin
0.01mg
Quercetin
8.44mg

Nutrients percent of daily need

Calories:391.16kcal
19.56%
Fat:23.17g
35.64%
Saturated Fat:3.05g
19.03%
Carbohydrates:38.57g
12.86%
Net Carbohydrates:25.34g
9.21%
Sugar:14.85g
16.5%
Cholesterol:0.24mg
0.08%
Sodium:383.08mg
16.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.08g
32.15%
Vitamin K:225.87µg
215.12%
Vitamin A:4410.31IU
88.21%
Vitamin C:54.51mg
66.07%
Iron:11.47mg
63.74%
Fiber:13.23g
52.92%
Manganese:0.76mg
37.91%
Folate:141.67µg
35.42%
Potassium:1155.99mg
33.03%
Copper:0.37mg
18.32%
Vitamin E:2.62mg
17.46%
Magnesium:60.33mg
15.08%
Vitamin B3:2.91mg
14.55%
Vitamin B5:1.44mg
14.45%
Vitamin B6:0.28mg
14.2%
Phosphorus:118.57mg
11.86%
Calcium:113.03mg
11.3%
Vitamin B1:0.15mg
10.16%
Vitamin B2:0.16mg
9.5%
Zinc:0.84mg
5.62%
Selenium:1.81µg
2.59%