Asian Noodle Dinner Salad

Dairy Free
Health score
51%
Asian Noodle Dinner Salad
45 min.
2
1306kcal

Suggestions


Welcome to a delightful culinary adventure with our Asian Noodle Dinner Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for a light lunch, a refreshing side dish, or even a satisfying main course, this salad is versatile enough to fit any occasion.

Imagine the satisfying crunch of fresh romaine lettuce paired with the tender bite of thin Chinese noodles or Soba noodles, all tossed together with juicy cherry tomatoes and crisp snow peas. The addition of shredded chicken or succulent shrimp elevates this dish, making it a protein-packed delight. The aromatic blend of cilantro, ginger, and garlic powder infuses each bite with a burst of flavor, while the dark sesame oil and soy sauce create a rich, savory dressing that ties everything together beautifully.

Not only is this salad a treat for your palate, but it’s also a healthy choice, boasting a balanced caloric breakdown with a focus on wholesome ingredients. With a health score of 51 and being completely dairy-free, you can enjoy this dish guilt-free. Ready in just 45 minutes, it’s an ideal option for busy weeknights or casual gatherings with friends. Dive into this Asian-inspired creation and experience a delightful blend of textures and tastes that will leave you craving more!

Ingredients

  • 16 ounce angel hair pasta chinese thin
  • 0.5 cup cherry tomatoes 
  •  chicken breast shredded
  • tbsp cilantro leaves chopped
  • tbsp sesame oil dark
  • 0.5 tsp garlic powder 
  • tbsp ginger grated
  • of lemon zest 
  • tbsp soy sauce light ()
  • tbsp peanut butter 
  • tbsp rice vinegar 
  • cups the of 1 cos lettuce chopped
  •  spring onion white green sliced (both and parts)
  • 0.5 cup snow peas 
  • tbsp sugar 

Equipment

  • colander

Directions

  1. Noodles
  2. Take a quarter of the package of noodles for each serving and place in boiling water for 3 to 4 minutes. Cook only until just soft (al dente) but not too soft; separate the strands while boiling.
  3. Drain in colander and immediately rinse with cold water. Cool noodles in the refrigerator.
  4. Mix with other ingredients and dressing.
  5. From The Super
  6. Stress Solution.com

Nutrition Facts

Calories1306kcal
Protein18.61%
Fat22.09%
Carbs59.3%

Properties

Glycemic Index
137.55
Glycemic Load
77.22
Inflammation Score
-10
Nutrition Score
44.760434876318%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.18mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:1306.08kcal
65.3%
Fat:31.82g
48.96%
Saturated Fat:5.12g
31.97%
Carbohydrates:192.27g
64.09%
Net Carbohydrates:181.94g
66.16%
Sugar:22.25g
24.72%
Cholesterol:72.32mg
24.11%
Sodium:1700.08mg
73.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.32g
120.63%
Selenium:181.05µg
258.64%
Manganese:2.57mg
128.72%
Vitamin A:4736.45IU
94.73%
Vitamin B3:18.39mg
91.97%
Vitamin K:85.39µg
81.32%
Phosphorus:776.65mg
77.67%
Vitamin B6:1.39mg
69.72%
Magnesium:196.1mg
49.03%
Copper:0.86mg
42.97%
Fiber:10.33g
41.34%
Potassium:1348.39mg
38.53%
Folate:145.39µg
36.35%
Vitamin C:29.85mg
36.18%
Iron:5.65mg
31.42%
Vitamin B5:3.11mg
31.07%
Zinc:4.5mg
30%
Vitamin B1:0.4mg
26.66%
Vitamin B2:0.38mg
22.44%
Vitamin E:1.96mg
13.05%
Calcium:105.2mg
10.52%
Vitamin B12:0.23µg
3.77%
Source:Epicurious