Asian Noodle Dinner Salad

Dairy Free
Health score
51%
Asian Noodle Dinner Salad
45 min.
2
1306kcal

Suggestions


Discover the vibrant flavors of our Asian Noodle Dinner Salad, a perfect symphony of textures and tastes that will tantalize your taste buds! This delightful dish is not only dairy-free but also packed with nutritious ingredients, making it a wholesome choice for lunch, a side dish, or even a main course. Ready in just 45 minutes, it’s an ideal solution for busy weeknights when you want something healthy yet satisfying.

Imagine a bowl filled with perfectly cooked thin Chinese noodles or Soba noodles, complimented by the fresh crunch of romaine lettuce and snow peas. Each bite bursts with juicy cherry tomatoes, aromatic cilantro, and the savory goodness of shredded chicken or succulent shrimp. The secret to its incredible flavor lies in the unique dressing that combines dark sesame oil, soy sauce, and a hint of peanut butter, giving the salad a rich and tangy twist.

This Asian Noodle Dinner Salad is not merely a meal—it’s an experience. With a caloric breakdown that provides the right balance of protein, healthy fats, and carbohydrates, you can feel good about indulging in this dish. Serve it at your next gathering or enjoy it as a refreshing lunch that will leave you feeling energized all day. Let this salad elevate your dining experience with its delightful combination of flavors and vibrant colors!

Ingredients

  • 16 ounce angel hair pasta chinese thin
  • 0.5 cup cherry tomatoes 
  •  chicken breast shredded
  • tbsp cilantro leaves chopped
  • tbsp sesame oil dark
  • 0.5 tsp garlic powder 
  • tbsp ginger grated
  • of lemon zest 
  • tbsp soy sauce light ()
  • tbsp peanut butter 
  • tbsp rice vinegar 
  • cups the of 1 cos lettuce chopped
  •  spring onion white green sliced (both and parts)
  • 0.5 cup snow peas 
  • tbsp sugar 

Equipment

  • colander

Directions

  1. Noodles
  2. Take a quarter of the package of noodles for each serving and place in boiling water for 3 to 4 minutes. Cook only until just soft (al dente) but not too soft; separate the strands while boiling.
  3. Drain in colander and immediately rinse with cold water. Cool noodles in the refrigerator.
  4. Mix with other ingredients and dressing.
  5. From The Super
  6. Stress Solution.com

Nutrition Facts

Calories1306kcal
Protein18.61%
Fat22.09%
Carbs59.3%

Properties

Glycemic Index
137.55
Glycemic Load
77.22
Inflammation Score
-10
Nutrition Score
44.760434876318%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.18mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:1306.08kcal
65.3%
Fat:31.82g
48.96%
Saturated Fat:5.12g
31.97%
Carbohydrates:192.27g
64.09%
Net Carbohydrates:181.94g
66.16%
Sugar:22.25g
24.72%
Cholesterol:72.32mg
24.11%
Sodium:1700.08mg
73.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.32g
120.63%
Selenium:181.05µg
258.64%
Manganese:2.57mg
128.72%
Vitamin A:4736.45IU
94.73%
Vitamin B3:18.39mg
91.97%
Vitamin K:85.39µg
81.32%
Phosphorus:776.65mg
77.67%
Vitamin B6:1.39mg
69.72%
Magnesium:196.1mg
49.03%
Copper:0.86mg
42.97%
Fiber:10.33g
41.34%
Potassium:1348.39mg
38.53%
Folate:145.39µg
36.35%
Vitamin C:29.85mg
36.18%
Iron:5.65mg
31.42%
Vitamin B5:3.11mg
31.07%
Zinc:4.5mg
30%
Vitamin B1:0.4mg
26.66%
Vitamin B2:0.38mg
22.44%
Vitamin E:1.96mg
13.05%
Calcium:105.2mg
10.52%
Vitamin B12:0.23µg
3.77%
Source:Epicurious