Asian Noodle, Mushroom, and Cabbage Salad

Vegetarian
Dairy Free
Health score
10%
Asian Noodle, Mushroom, and Cabbage Salad
45 min.
8
370kcal

Suggestions


Are you ready to elevate your lunch game with a vibrant, flavorful dish that’s as satisfying as it is nutritious? Introducing the Asian Noodle, Mushroom, and Cabbage Salad – a deliciously refreshing and vegetarian delight that’s perfect for any occasion! Whether you're hosting a gathering, seeking a hearty side dish, or craving a fulfilling main course, this salad is sure to please.

With its colorful medley of fresh ingredients, including tender shiitake mushrooms, crunchy Napa cabbage, and zesty green onions, this salad isn’t just a feast for the eyes—it’s bursting with flavor and texture. The umami-packed soy sauce and luscious sesame oil dressing ties everything together, creating a harmonious blend that tantalizes the taste buds. And for those seeking extra protein, the addition of hard-boiled eggs makes it even more satisfying.

This delightful dish is not only dairy-free but can also be made in advance, allowing you to enjoy the rich flavors that develop over time. With a preparation time of just 45 minutes and enough to serve 8, it’s a fantastic option for meal prepping or sharing with family and friends. So grab your wok and let’s get cooking—this Asian Noodle, Mushroom, and Cabbage Salad is sure to become a beloved favorite in your kitchen!

Ingredients

  • 12 large mushroom caps dried
  • pound egg noodles 12-ounce package egg noodles dried fresh chinese thin
  • cup cilantro leaves fresh chopped
  • tablespoon ginger fresh minced peeled
  • tablespoon garlic minced
  • 14  green onions; 12 and cut on diagonal into 2-inch lengths halved lengthwise chopped
  •  hardboiled eggs; 2 thinly sliced chopped for garnish
  • tablespoons juice of lemon fresh
  • cups napa cabbage thinly sliced
  • 0.3 cup oriental sesame oil 
  • tablespoon vegetable oil; peanut oil preferred 
  • tablespoons soya sauce 
  • teaspoons sugar 
  • tablespoon unseasoned rice vinegar 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • wok

Directions

  1. Place mushrooms in medium bowl; add enough boiling water to cover.
  2. Let stand until mushrooms soften, about 45 minutes.
  3. Drain mushrooms.
  4. Cut off stems and discard; thinly slice caps.
  5. Heat peanut oil in heavy large wok or nonstick skillet over medium-high heat.
  6. Add cabbage, ginger, garlic, and mushrooms. Stir-fry until cabbage wilts, about 2 minutes.
  7. Add 2-inch green onion pieces; toss until green tops begin to wilt, about 30 seconds.
  8. Remove from heat.
  9. Mix in 1 tablespoon soy sauce.
  10. Cook noodles in large pot of boiling salted water until just tender but still firm to bite.
  11. Drain well; place in large bowl.
  12. Whisk sesame oil, next 3 ingredients, and 2 tablespoons soy sauce in small bowl.
  13. Add to noodles.
  14. Add sliced eggs, 3/4 cup cilantro, and cabbage mixture; toss to blend well. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill, tossing occasionally.)
  15. Sprinkle salad with 2 chopped green onions, chopped egg, and remaining 1/4 cup cilantro and serve.

Nutrition Facts

Calories370kcal
Protein12.96%
Fat37.34%
Carbs49.7%

Properties

Glycemic Index
40.01
Glycemic Load
18.33
Inflammation Score
-6
Nutrition Score
16.733913131382%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.32mg
Myricetin
0.03mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:370.01kcal
18.5%
Fat:15.49g
23.84%
Saturated Fat:2.89g
18.09%
Carbohydrates:46.4g
15.47%
Net Carbohydrates:43.31g
15.75%
Sugar:3.45g
3.83%
Cholesterol:117.56mg
39.19%
Sodium:419.62mg
18.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.1g
24.2%
Selenium:51.68µg
73.83%
Vitamin K:63.5µg
60.48%
Manganese:0.66mg
32.88%
Phosphorus:201.28mg
20.13%
Vitamin C:14.04mg
17.02%
Folate:66.42µg
16.61%
Copper:0.3mg
14.77%
Vitamin B6:0.27mg
13.53%
Vitamin B2:0.21mg
12.53%
Fiber:3.09g
12.37%
Magnesium:48.74mg
12.18%
Vitamin B5:1.2mg
12.03%
Vitamin A:567.93IU
11.36%
Iron:1.95mg
10.82%
Zinc:1.6mg
10.69%
Potassium:347.06mg
9.92%
Vitamin B3:1.94mg
9.72%
Vitamin B1:0.14mg
9.64%
Calcium:71.44mg
7.14%
Vitamin E:1.01mg
6.75%
Vitamin B12:0.37µg
6.21%
Vitamin D:0.64µg
4.27%
Source:Epicurious