Asian Noodle Salad

Gluten Free
Dairy Free
Health score
55%
Asian Noodle Salad
40 min.
4
404kcal

Suggestions


Welcome to a delightful culinary adventure with our Asian Noodle Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly balanced and incredibly satisfying, this salad is a fantastic choice for a light lunch, a side dish, or even a main course.

Imagine the crunch of fresh snap peas, the sweetness of honey, and the aromatic essence of ginger all coming together in a harmonious blend. The star of this dish is the tender pork tenderloin, which adds a hearty protein punch, making it a fulfilling meal for any time of the day. Plus, with its gluten-free and dairy-free features, this recipe caters to various dietary preferences, ensuring everyone can enjoy it.

Ready in just 40 minutes, this Asian Noodle Salad is perfect for busy weeknights or casual gatherings with friends and family. The combination of colorful vegetables, chewy noodles, and a zesty dressing creates a refreshing dish that is both nutritious and delicious. Whether you’re looking to impress at a potluck or simply want to treat yourself to something special, this salad is sure to become a favorite in your recipe repertoire. Dive into this culinary delight and savor every bite!

Ingredients

  • 0.5 cup rice vinegar 
  • 0.3 cup honey 
  • tablespoons vegetable oil 
  • tablespoons sesame oil 
  • tablespoon soya sauce 
  • ounces salad leaves curly endive chinese
  • 0.5 pound snow peas cut in half
  • pound pork tenderloin cut into 1/4-inch slices
  • teaspoon ginger finely chopped
  • medium bell pepper cut into strips
  • cup carrots shredded ()
  • 0.5 cup spring onion sliced
  • tablespoon sesame seed toasted

Equipment

  • bowl
  • frying pan

Directions

  1. In tightly covered container, shake all dressing ingredients.
  2. Cook noodles as directed on package, adding pea pods for last 1 to 2 minutes; drain. Rinse with cold water; drain.
  3. Spray 10-inch skillet with cooking spray. Cook pork and gingerroot in skillet 4 to 6 minutes, stirring occasionally, until pork is no longer pink in center.
  4. In large bowl, toss noodles, bell pepper, carrots, onions and pork with half of the dressing.
  5. Sprinkle with sesame seed.
  6. Serve with remaining dressing.

Nutrition Facts

Calories404kcal
Protein27.13%
Fat42.5%
Carbs30.37%

Properties

Glycemic Index
69.53
Glycemic Load
10.82
Inflammation Score
-10
Nutrition Score
38.140434659046%

Flavonoids

Apigenin
0.44mg
Luteolin
1.4mg
Kaempferol
1.64mg
Myricetin
0.01mg
Quercetin
5.15mg

Nutrients percent of daily need

Calories:404.49kcal
20.22%
Fat:19.28g
29.66%
Saturated Fat:3.61g
22.54%
Carbohydrates:31g
10.33%
Net Carbohydrates:25.09g
9.12%
Sugar:23.22g
25.8%
Cholesterol:73.71mg
24.57%
Sodium:365.16mg
15.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.69g
55.38%
Vitamin K:227.93µg
217.07%
Vitamin A:10262.27IU
205.25%
Vitamin C:90.08mg
109.18%
Vitamin B1:1.3mg
86.35%
Vitamin B6:1.19mg
59.34%
Selenium:36.12µg
51.6%
Vitamin B3:9.09mg
45.44%
Phosphorus:376.54mg
37.65%
Vitamin B2:0.56mg
32.83%
Manganese:0.6mg
30.19%
Potassium:1029.49mg
29.41%
Folate:117.18µg
29.29%
Fiber:5.91g
23.65%
Vitamin B5:2.26mg
22.56%
Copper:0.44mg
22.06%
Vitamin E:3.16mg
21.08%
Iron:3.7mg
20.55%
Magnesium:80.92mg
20.23%
Zinc:2.94mg
19.58%
Calcium:133.19mg
13.32%
Vitamin B12:0.59µg
9.83%
Vitamin D:0.34µg
2.27%