Asian Noodle Toss

Dairy Free
Health score
52%
Asian Noodle Toss
20 min.
5
357kcal

Suggestions

This Asian Noodle Toss is a quick and easy dish that's perfect for a weeknight dinner or a potluck with friends. In just 20 minutes, you'll have a delicious and healthy meal ready to go! The best part about this recipe is its versatility. You can easily customize it to your taste preferences or dietary needs. Feel free to add in some extra veggies or swap out the chicken for tofu to make it vegetarian-friendly. The possibilities are endless!

The combination of flavors and textures in this dish is truly delightful. The sweetness of the mandarin oranges pairs perfectly with the savory stir-fry sauce, while the crisp carrots and sugar snap peas add a refreshing crunch. And let's not forget about the star of the show - the noodles! They provide a satisfying base that ties all the ingredients together.

Not only is this recipe tasty, but it's also nutritious. It's a good source of protein and vitamins, and the addition of vegetables gives it a healthy boost. This well-balanced meal will leave you feeling energized and satisfied.

Whether you're looking for a quick and easy weeknight meal or a dish to impress your friends, this Asian Noodle Toss is sure to be a hit. So, what are you waiting for? Grab your ingredients and get cooking!

Ingredients

  • 11 ounces mandarin oranges undrained canned
  • 10 ounces carrots julienned
  • cups roasted chicken cubed cooked
  • 0.5 cup sauce 
  • ounces pasta like spaghetti uncooked thin
  • ounces sugar snap peas 

Equipment

  • bowl

Directions

  1. Cook spaghetti according to package directions. Stir in carrots and peas; cook 1 minute longer.
  2. Drain; place in a bowl.
  3. Add the chicken, oranges and stir-fry sauce; toss to coat.

Nutrition Facts

Calories357kcal
Protein25.39%
Fat11.92%
Carbs62.69%

Properties

Glycemic Index
17.77
Glycemic Load
15.42
Inflammation Score
-10
Nutrition Score
22.127826086957%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:356.66kcal
17.83%
Fat:4.67g
7.19%
Saturated Fat:1.18g
7.36%
Carbohydrates:55.29g
18.43%
Net Carbohydrates:50.32g
18.3%
Sugar:16.32g
18.14%
Cholesterol:42mg
14%
Sodium:372.68mg
16.2%
Protein:22.4g
44.8%
Vitamin A:10806.44IU
216.13%
Vitamin C:51.7mg
62.67%
Selenium:43.07µg
61.52%
Vitamin B3:6.29mg
31.46%
Manganese:0.62mg
30.86%
Phosphorus:243.99mg
24.4%
Vitamin B6:0.47mg
23.58%
Fiber:4.97g
19.87%
Vitamin K:18.87µg
17.97%
Potassium:586.37mg
16.75%
Vitamin B1:0.24mg
15.73%
Magnesium:60.35mg
15.09%
Iron:2.55mg
14.16%
Zinc:2.08mg
13.87%
Copper:0.25mg
12.5%
Vitamin B5:1.23mg
12.35%
Vitamin B2:0.2mg
11.65%
Folate:43.91µg
10.98%
Calcium:61.94mg
6.19%
Vitamin E:0.69mg
4.63%
Vitamin B12:0.16µg
2.71%