Name: Asian Noodle Toss
Prep time: 5 min
Total time: 5 min
Yield: 5 servings
Cuisine: Asian
Ingredients: 11 ounces can mandarin oranges, undrained; 10 ounces package julienned carrots; 2 cups cubed cooked chicken; 0.5 cup stir-fry sauce; 8 ounces uncooked thin spaghetti; 8 ounces package sugar snap peas

Health score

52%

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Side Dish Lunch Main Course Main Dish

20 min.

357kcal

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Ingredients

11 ounces mandarin oranges undrained canned
10 ounces carrots julienned
2 cups roasted chicken cubed cooked
0.5 cup sauce
8 ounces pasta like spaghetti uncooked thin
8 ounces sugar snap peas

Equipment

bowl

Directions

Cook spaghetti according to package directions. Stir in carrots and peas; cook 1 minute longer.
Drain; place in a bowl.
Add the chicken, oranges and stir-fry sauce; toss to coat.

Nutrition Facts

Calories357kcal

Protein25.39%

Fat11.92%

Carbs62.69%

Properties

Glycemic Index

17.77

Glycemic Load

15.42

Inflammation Score

-10

Nutrition Score

22.127826086957%

Flavonoids

Luteolin

0.06mg

Kaempferol

0.14mg

Myricetin

0.02mg

Quercetin

0.12mg

Nutrients percent of daily need

Calories:356.66kcal

17.83%

Fat:4.67g

7.19%

Saturated Fat:1.18g

7.36%

Carbohydrates:55.29g

18.43%

Net Carbohydrates:50.32g

18.3%

Sugar:16.32g

18.14%

Cholesterol:42mg

14%

Sodium:372.68mg

16.2%

Protein:22.4g

44.8%

Vitamin A:10806.44IU

216.13%

Vitamin C:51.7mg

62.67%

Selenium:43.07µg

61.52%

Vitamin B3:6.29mg

31.46%

Manganese:0.62mg

30.86%

Phosphorus:243.99mg

24.4%

Vitamin B6:0.47mg

23.58%

Fiber:4.97g

19.87%

Vitamin K:18.87µg

17.97%

Potassium:586.37mg

16.75%

Vitamin B1:0.24mg

15.73%

Magnesium:60.35mg

15.09%

Iron:2.55mg

14.16%

Zinc:2.08mg

13.87%

Copper:0.25mg

12.5%

Vitamin B5:1.23mg

12.35%

Vitamin B2:0.2mg

11.65%

Folate:43.91µg

10.98%

Calcium:61.94mg

6.19%

Vitamin E:0.69mg

4.63%

Vitamin B12:0.16µg

2.71%

Side Dish Lunch Main Course Main Dish Dinner Dairy Free Chicken Asian

Source:Taste of Home