Asian noodle & turkey soup

Dairy Free
Health score
21%
Asian noodle & turkey soup
20 min.
4
443kcal

Suggestions


If you're looking for a quick and delicious meal that packs a flavorful punch, look no further than this Asian Noodle & Turkey Soup. Perfectly balancing aromatic spices and vibrant herbs, this dish is not only dairy-free but also ready in just 20 minutes, making it an ideal choice for lunch or dinner when time is of the essence.

The rich turkey or chicken stock serves as the heart of this soup, simmered with fragrant ginger, star anise, and cinnamon, creating a warming broth that tantalizes the taste buds. With tender shreds of roast turkey and chewy rice noodles, each bowl becomes a delightful yet nourishing meal. To elevate the dish even further, you'll scatter fresh beansprouts, spring onions, and a mix of fresh herbs like coriander and mint, adding layers of texture and flavor that make every spoonful unique.

For those who enjoy a hint of heat, the addition of sliced red chillies provides a delightful kick, which can be adjusted to your preference. A squeeze of fresh lime juice adds a zesty brightness that perfectly balances the savory elements of this soup. Experience the comforting embrace of a warm bowl of Asian Noodle & Turkey Soup, where every ingredient comes together in harmony for a satisfying and fulfilling meal. It’s a fantastic way to make use of leftover turkey while impressing family and friends with your culinary flair!

Ingredients

  • 1.5 chicken stock see 
  • piece ginger peeled sliced
  •  star anise 
  •  cinnamon sticks 
  •  cloves 
  • 200 vermicelli dried
  • tbsp fish sauce 
  •  lime juiced for wedges
  • 400 deli turkey shredded
  • 100 bean sprouts 
  • bunch cilantro leaves 
  • bunch mint leaves 
  •  spring onion thinly sliced
  •  pepper flakes red hot sliced (leave the seeds in if you like it )

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Pour the stock into a large pan, add the ginger and spices, then leave to simmer and infuse for 10 mins. Soak the noodles according to the pack instructions, then drain and rinse.
  2. Add the fish sauce and lime juice to the stock and taste for seasoning add more fish sauce if you like. Divide the noodles between four bowls, then top with the shredded meat, beansprouts and a scattering of herbs, spring onion and chillies. Ladle the hot stock over the noodles, then serve with more herbs and lime wedges for squeezing.

Nutrition Facts

Calories443kcal
Protein25.73%
Fat11.97%
Carbs62.3%

Properties

Glycemic Index
56
Glycemic Load
25.49
Inflammation Score
-7
Nutrition Score
20.208695660467%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
14.51mg
Naringenin
1.14mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.25mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:443.3kcal
22.17%
Fat:5.92g
9.11%
Saturated Fat:1.55g
9.71%
Carbohydrates:69.33g
23.11%
Net Carbohydrates:65.73g
23.9%
Sugar:11.18g
12.42%
Cholesterol:43.41mg
14.47%
Sodium:2541.64mg
110.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.64g
57.28%
Vitamin C:49.53mg
60.03%
Phosphorus:450.69mg
45.07%
Vitamin K:43.89µg
41.8%
Vitamin B3:7.01mg
35.04%
Manganese:0.66mg
32.99%
Copper:0.62mg
31.02%
Selenium:17.3µg
24.71%
Potassium:858.22mg
24.52%
Vitamin B2:0.41mg
24.25%
Vitamin B6:0.45mg
22.25%
Magnesium:82.64mg
20.66%
Iron:3.54mg
19.66%
Folate:58.61µg
14.65%
Fiber:3.6g
14.39%
Zinc:2.1mg
13.99%
Vitamin B1:0.21mg
13.89%
Vitamin A:550.15IU
11%
Calcium:78.37mg
7.84%
Vitamin E:0.52mg
3.48%
Vitamin B5:0.28mg
2.84%