Asian Noodles with Asparagus and Shrimp

Gluten Free
Dairy Free
Health score
15%
Asian Noodles with Asparagus and Shrimp
45 min.
4
334kcal

Suggestions

Ingredients

  • cups diagonally cut asparagus (2-inch)
  • teaspoon bottled garlic minced
  • teaspoon bottled ginger fresh minced
  • 0.5 teaspoon sesame oil dark
  • 0.7 cup less-sodium chicken broth fat-free
  • 0.3 cup green onions thinly sliced
  • tablespoons soya sauce low-sodium
  • tablespoon peanut butter 
  • tablespoons rice vinegar 
  • pound shrimp deveined peeled
  • ounces soba uncooked (buckwheat noodles)
  • teaspoons sugar 
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Cook noodles according to package directions, omitting salt and fat.
  2. While the noodles cook, combine chicken broth and next 6 ingredients (broth through sesame oil), stirring well.
  3. Heat vegetable oil in large nonstick skillet over medium-high heat.
  4. Add garlic; saut 45 seconds.
  5. Add asparagus; saut 2 minutes.
  6. Add shrimp; saut 2 minutes or until shrimp are done.
  7. Add broth mixture and onions to pan; cook over medium heat until hot.
  8. Add noodles, tossing gently to coat.

Nutrition Facts

Calories334kcal
Protein36.38%
Fat20.93%
Carbs42.69%

Properties

Glycemic Index
73.77
Glycemic Load
15.72
Inflammation Score
-7
Nutrition Score
19.372608485429%

Flavonoids

Isorhamnetin
3.82mg
Kaempferol
1.02mg
Myricetin
0.02mg
Quercetin
16.6mg

Nutrients percent of daily need

Calories:334.08kcal
16.7%
Fat:8.17g
12.57%
Saturated Fat:1.46g
9.12%
Carbohydrates:37.49g
12.5%
Net Carbohydrates:31.37g
11.41%
Sugar:3.95g
4.39%
Cholesterol:182.57mg
60.86%
Sodium:598.16mg
26.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.95g
63.89%
Copper:1.08mg
53.9%
Phosphorus:461.04mg
46.1%
Vitamin K:47.16µg
44.92%
Manganese:0.83mg
41.55%
Magnesium:162.14mg
40.53%
Fiber:6.12g
24.48%
Vitamin B3:4.53mg
22.63%
Zinc:3.12mg
20.79%
Potassium:720.04mg
20.57%
Vitamin B2:0.32mg
18.66%
Iron:3.31mg
18.41%
Folate:59.11µg
14.78%
Vitamin A:568.94IU
11.38%
Calcium:109.64mg
10.96%
Vitamin B1:0.16mg
10.43%
Vitamin B6:0.21mg
10.37%
Vitamin E:1.48mg
9.85%
Selenium:6.38µg
9.12%
Vitamin B5:0.84mg
8.36%
Vitamin C:5.38mg
6.52%
Vitamin B12:0.08µg
1.26%
Source:My Recipes