45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 295g
Price Per Serving: 3.65$
334kcal
Nutrition
Calories: 334kcal
Protein: 36.38%
Fat: 20.93%
Carbs: 42.69%
Ingredients
- 2 cups diagonally cut asparagus (2-inch)
- 1 teaspoon bottled garlic minced
- 1 teaspoon bottled ginger fresh minced
- 0.5 teaspoon sesame oil dark
- 0.7 cup less-sodium chicken broth fat-free
- 0.3 cup green onions thinly sliced
- 2 tablespoons soya sauce low-sodium
- 1 tablespoon peanut butter
- 2 tablespoons rice vinegar
- 1 pound shrimp deveined peeled
- 6 ounces soba uncooked (buckwheat noodles)
- 2 teaspoons sugar
- 1 tablespoon vegetable oil
Equipment
Directions
- Cook noodles according to package directions, omitting salt and fat.
- While the noodles cook, combine chicken broth and next 6 ingredients (broth through sesame oil), stirring well.
- Heat vegetable oil in large nonstick skillet over medium-high heat.
- Add garlic; saut 45 seconds.
- Add asparagus; saut 2 minutes.
- Add shrimp; saut 2 minutes or until shrimp are done.
- Add broth mixture and onions to pan; cook over medium heat until hot.
- Add noodles, tossing gently to coat.
Nutrition Facts
Properties
Nutrition Score
19.372608485429%
Flavonoids
Nutrients percent of daily need