Asian Noodles with Chicken and Scallions

Dairy Free
Health score
25%
Asian Noodles with Chicken and Scallions
25 min.
4
636kcal

Suggestions


Welcome to a delightful culinary adventure with our Asian Noodles with Chicken and Scallions! This dish is not only a feast for the eyes but also a celebration of flavors that will transport your taste buds straight to the heart of Asia. Perfectly balanced and incredibly satisfying, this recipe is a fantastic choice for a quick lunch, a hearty main course, or a vibrant side dish.

In just 25 minutes, you can whip up a meal that serves four, making it ideal for family gatherings or a cozy dinner with friends. The combination of tender chicken, fresh broccoli, and thick udon noodles creates a comforting yet exciting dish that is sure to please everyone at the table. With a rich blend of hoisin and oyster sauces, complemented by the kick of Chinese chile garlic paste, each bite bursts with umami goodness.

What’s more, this recipe is dairy-free, making it a great option for those with dietary restrictions. The addition of scallions and sesame seeds not only enhances the flavor but also adds a beautiful touch of color and texture. Whether you’re a seasoned cook or a kitchen novice, this Asian Noodles with Chicken and Scallions recipe is simple to follow and guarantees a delicious outcome. So, roll up your sleeves and get ready to impress your loved ones with this scrumptious dish!

Ingredients

  • lb broccoli florets fresh
  • lb chicken tenderloins cooked (not coated or )
  • teaspoons chile garlic paste chinese to taste (preferably Lan Chi)
  • tablespoons hoisin sauce (preferably Lee Kum Kee or Koon Chun)
  • 0.5 cup premium oyster sauce (preferably Lee Kum Kee)
  • 0.5 cup scallions chopped (from 1 bunch)
  • tablespoon asian sesame oil 
  • teaspoons roasted sesame seeds 
  • lb udon dried thick ( wheat noodles)

Equipment

  • bowl
  • pot
  • slotted spoon
  • colander

Directions

  1. Cook chicken in a 6-quart pot of boiling unsalted water, covered, until just cooked through, about 3 minutes.
  2. Transfer to a large bowl with a slotted spoon.
  3. Add broccoli to boiling water and cook, uncovered, stirring occasionally, until just tender, 3 to 5 minutes.
  4. Transfer with slotted spoon to a colander to drain, then transfer to another bowl. Return water to a boil and cook noodles until tender (check often; cooking time on package may not be accurate). Reserve 1 cup cooking water, then drain noodles in colander and rinse under hot water.
  5. While noodles cook, tear chicken into chunks.
  6. Add oyster and hoisin sauces, sesame oil, chile garlic paste, half of scallions, and 1/3 cup cooking water to chicken and stir to combine.
  7. Divide noodles, broccoli, and chicken mixture among 4 bowls and sprinkle with sesame seeds and remaining scallions.
  8. Serve immediately, stirring just before eating. If noodles become dry, moisten with some of cooking water.
  9. If you have to substitute an Asian chile paste without garlic for the chile garlic paste, start with 1/2 teaspoon and add to taste.

Nutrition Facts

Calories636kcal
Protein28.04%
Fat14.96%
Carbs57%

Properties

Glycemic Index
46.58
Glycemic Load
42.11
Inflammation Score
-8
Nutrition Score
28.650434856829%

Flavonoids

Luteolin
0.91mg
Kaempferol
9.07mg
Myricetin
0.11mg
Quercetin
5.08mg

Nutrients percent of daily need

Calories:635.84kcal
31.79%
Fat:10.8g
16.61%
Saturated Fat:1.4g
8.77%
Carbohydrates:92.52g
30.84%
Net Carbohydrates:82.52g
30.01%
Sugar:14.75g
16.39%
Cholesterol:72.81mg
24.27%
Sodium:2453.58mg
106.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.5g
91.01%
Vitamin K:142.33µg
135.55%
Vitamin C:105.7mg
128.12%
Vitamin B3:13.2mg
66%
Selenium:41.32µg
59.02%
Vitamin B6:1.1mg
55.2%
Fiber:9.99g
39.97%
Phosphorus:337.14mg
33.71%
Potassium:852.3mg
24.35%
Vitamin B5:2.3mg
23.01%
Folate:91.21µg
22.8%
Manganese:0.38mg
18.86%
Vitamin B2:0.31mg
18.51%
Vitamin A:865.91IU
17.32%
Magnesium:63.01mg
15.75%
Vitamin B1:0.18mg
11.74%
Copper:0.2mg
9.89%
Iron:1.75mg
9.74%
Calcium:94.08mg
9.41%
Zinc:1.33mg
8.86%
Vitamin E:1.24mg
8.3%
Vitamin B12:0.35µg
5.76%
Source:Epicurious