Asian Peanut Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Asian Peanut Dip
45 min.
8
123kcal

Suggestions


If you're looking for a delicious and versatile dip that caters to a variety of dietary preferences, look no further than this Asian Peanut Dip! Perfectly suited for vegetarians, vegans, and those seeking gluten-free and dairy-free options, this dip is a crowd-pleaser that will elevate any gathering. With its rich, creamy texture and a delightful balance of sweet, savory, and spicy flavors, it’s an ideal accompaniment for fresh vegetables, crispy rice crackers, or even as a spread on sandwiches.

This recipe is not only easy to prepare but also quick, taking just 45 minutes from start to finish. With a calorie count of only 123 kcal per serving, you can indulge without the guilt. The combination of natural peanut butter and silken tofu creates a luscious base, while the garlic, lime juice, and crushed red pepper add a zesty kick that will tantalize your taste buds.

Whether you're hosting a party, enjoying a cozy night in, or simply looking for a healthy snack, this Asian Peanut Dip is sure to impress. Its unique flavor profile makes it a fantastic starter or appetizer, and it’s perfect for dipping or drizzling. So gather your ingredients, fire up your blender, and get ready to enjoy a dip that’s as nutritious as it is delicious!

Ingredients

  • 0.5 teaspoon pepper red crushed
  •  garlic clove crushed
  • tablespoons brown sugar light
  • tablespoons juice of lime fresh
  • tablespoons soy sauce low-sodium
  • 0.5 cup peanut butter natural-style (such as Smucker's)
  • 0.3 cup silken tofu firm reduced-fat

Equipment

  • blender

Directions

  1. Place all ingredients in a blender, and process until smooth, scraping sides. Store in an airtight container in refrigerator up to 2 days.

Nutrition Facts

Calories123kcal
Protein13.82%
Fat58.39%
Carbs27.79%

Properties

Glycemic Index
5.5
Glycemic Load
0.46
Inflammation Score
-2
Nutrition Score
3.9404347856408%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:123.48kcal
6.17%
Fat:8.54g
13.14%
Saturated Fat:1.67g
10.43%
Carbohydrates:9.15g
3.05%
Net Carbohydrates:8.26g
3%
Sugar:6.29g
6.99%
Cholesterol:0mg
0%
Sodium:217.18mg
9.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.1%
Manganese:0.27mg
13.58%
Vitamin B3:2.25mg
11.25%
Vitamin E:1.54mg
10.28%
Magnesium:33.95mg
8.49%
Phosphorus:69.64mg
6.96%
Copper:0.1mg
4.84%
Vitamin B6:0.09mg
4.71%
Folate:16.1µg
4.03%
Potassium:138.59mg
3.96%
Fiber:0.89g
3.54%
Zinc:0.51mg
3.41%
Vitamin B2:0.05mg
2.76%
Iron:0.48mg
2.69%
Vitamin B1:0.04mg
2.43%
Vitamin B5:0.2mg
2%
Calcium:18.19mg
1.82%
Vitamin C:1.36mg
1.65%
Selenium:0.87µg
1.24%
Source:My Recipes