Asian Peanut Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Asian Peanut Slaw
10 min.
4
101kcal

Suggestions

Ingredients

  • 1.5 cups bok choy shredded
  • 2.5 tablespoons cider vinegar 
  • teaspoon ginger fresh grated
  • tablespoons soya sauce low-sodium
  • 1.3 cups cabbage red thinly sliced
  • 2.5 tablespoons sugar 
  • 0.3 cup peanuts unsalted toasted

Equipment

  • bowl
  • whisk
  • slotted spoon

Directions

  1. Combine first 4 ingredients in a small bowl; stir well with a whisk. Set aside.
  2. Combine peanuts, bok choy, and cabbage in a medium bowl; add dressing, and toss gently to coat.
  3. Serve with a slotted spoon.

Nutrition Facts

Calories101kcal
Protein13.92%
Fat39.11%
Carbs46.97%

Properties

Glycemic Index
39.27
Glycemic Load
5.75
Inflammation Score
-8
Nutrition Score
8.0508695581685%

Flavonoids

Cyanidin
58.36mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Apigenin
0.08mg
Luteolin
0.05mg
Kaempferol
1.14mg
Myricetin
0.06mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:101.4kcal
5.07%
Fat:4.68g
7.21%
Saturated Fat:0.72g
4.51%
Carbohydrates:12.66g
4.22%
Net Carbohydrates:10.98g
3.99%
Sugar:9.39g
10.44%
Cholesterol:0mg
0%
Sodium:313.73mg
13.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.5%
Vitamin C:27.69mg
33.56%
Vitamin A:1483.24IU
29.66%
Vitamin K:22.57µg
21.49%
Manganese:0.36mg
17.91%
Folate:34.76µg
8.69%
Vitamin B3:1.66mg
8.28%
Vitamin B6:0.17mg
8.26%
Magnesium:31.88mg
7.97%
Fiber:1.68g
6.72%
Phosphorus:65.38mg
6.54%
Potassium:228.82mg
6.54%
Calcium:48.58mg
4.86%
Vitamin B2:0.08mg
4.49%
Iron:0.71mg
3.95%
Vitamin E:0.54mg
3.59%
Vitamin B1:0.05mg
3.03%
Zinc:0.43mg
2.89%
Copper:0.06mg
2.78%
Vitamin B5:0.22mg
2.18%
Selenium:1.24µg
1.78%
Source:My Recipes