Asian Pear, Basil, and Lemon Juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
66%
Asian Pear, Basil, and Lemon Juice
5 min.
2
71kcal

Suggestions


Looking for a refreshing and healthy beverage that tantalizes your taste buds? Look no further than our delightful Asian Pear, Basil, and Lemon Juice! This vibrant drink combines the crisp sweetness of Asian pears with the aromatic freshness of basil and the zesty brightness of lemon juice, creating a symphony of flavors that is both invigorating and satisfying.

Perfect for a hot summer day or as a revitalizing pick-me-up, this beverage is not only delicious but also packed with health benefits. With a health score of 66, it’s a fantastic choice for those seeking a nutritious option. The recipe is vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. Plus, with only 71 calories per serving, you can indulge without the guilt!

In just 5 minutes, you can whip up this delightful drink for two, making it an ideal choice for sharing with a friend or enjoying solo. The combination of fresh basil and lemon juice adds a unique twist that elevates the natural sweetness of the Asian pears and celery, resulting in a beverage that is as pleasing to the eye as it is to the palate. So, grab your juicer and get ready to impress with this quick and easy recipe that celebrates the vibrant flavors of fresh ingredients!

Ingredients

  • ounces basil fresh packed
  • ounces celery stalks fresh
  • ounces juice of lemon fresh
  • ounces pear juice fresh

Equipment

    Directions

    1. Stir juices together thoroughly, divide between two glasses, and serve immediately.

    Nutrition Facts

    Calories71kcal
    Protein7.18%
    Fat4.04%
    Carbs88.78%

    Properties

    Glycemic Index
    51
    Glycemic Load
    0.52
    Inflammation Score
    -9
    Nutrition Score
    14.264782677526%

    Flavonoids

    Eriodictyol
    1.38mg
    Hesperetin
    4.1mg
    Naringenin
    0.39mg
    Apigenin
    2.02mg
    Luteolin
    0.74mg
    Kaempferol
    0.16mg
    Myricetin
    0.01mg
    Quercetin
    0.38mg

    Nutrients percent of daily need

    Calories:71.44kcal
    3.57%
    Fat:0.37g
    0.57%
    Saturated Fat:0.05g
    0.33%
    Carbohydrates:18.31g
    6.1%
    Net Carbohydrates:16.52g
    6.01%
    Sugar:10g
    11.12%
    Cholesterol:0mg
    0%
    Sodium:67.19mg
    2.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.48g
    2.96%
    Vitamin K:142.27µg
    135.5%
    Vitamin C:56.6mg
    68.61%
    Vitamin A:1815.36IU
    36.31%
    Manganese:0.4mg
    20.09%
    Folate:55µg
    13.75%
    Potassium:444.52mg
    12.7%
    Copper:0.21mg
    10.61%
    Calcium:93.84mg
    9.38%
    Magnesium:36.71mg
    9.18%
    Fiber:1.79g
    7.14%
    Vitamin B6:0.12mg
    6.04%
    Iron:1.06mg
    5.91%
    Vitamin B2:0.1mg
    5.9%
    Phosphorus:48.76mg
    4.88%
    Vitamin B3:0.85mg
    4.24%
    Vitamin E:0.56mg
    3.75%
    Vitamin B1:0.04mg
    2.84%
    Zinc:0.43mg
    2.84%
    Vitamin B5:0.27mg
    2.71%
    Selenium:0.85µg
    1.21%