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Asian Pear, Fennel, and Walnut Salad
Asian Pear, Fennel, and Walnut Salad
Gluten Free
Health score
12%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 147g
Price Per Serving: 0.94$
220kcal
Nutrition
Calories: 220kcal
Protein: 7.36%
Fat: 65.99%
Carbs: 26.65%
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Ingredients
1
fennel bulb
1.5
tablespoons
juice of lemon
0.3
cup
coarsely parmesan cheese
grated
1
large
asian pear
0.3
teaspoon
salt
plus more to taste
0.3
cup
walnut halves
whole toasted roughly chopped
2.5
tablespoons
walnut oil
Equipment
bowl
whisk
Directions
Trim stalks and any discolored areas from fennel bulb.
Cut bulb in half lengthwise, lay a flat side on a work surface, and cut into very thin slices. Repeat with other half and set slices aside.
Cut pear into quarters and scoop out cores. Peel quarters and cut into 1/4-in. slices. Set aside.
Whisk together walnut oil, lemon juice, and salt in a small bowl. Taste and add more salt if you like.
Arrange fennel slices and pear slices on 4 salad plates.
Drizzle each plate with 1 tbsp. dressing. Arrange walnuts and parmesan on top.
Serve immediately.
Nutrition Facts
Calories
220kcal
Protein
7.36%
Fat
65.99%
Carbs
26.65%
Properties
Glycemic Index
25.44
Glycemic Load
3.8
Inflammation Score
-4
Nutrition Score
8.442173909234%
Flavonoids
Cyanidin
1.45mg
Catechin
0.16mg
Epigallocatechin
0.34mg
Epicatechin
2.16mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.91mg
Hesperetin
0.81mg
Naringenin
0.08mg
Isorhamnetin
0.17mg
Quercetin
0.64mg
Nutrients
percent of daily need
Calories:
219.57kcal
10.98%
Fat:
17.07g
26.26%
Saturated Fat:
2.43g
15.19%
Carbohydrates:
15.51g
5.17%
Net Carbohydrates:
11.24g
4.09%
Sugar:
8.31g
9.23%
Cholesterol:
5.44mg
1.81%
Sodium:
285.96mg
12.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.28g
8.57%
Vitamin K:
40.95µg
39%
Manganese:
0.48mg
23.93%
Fiber:
4.27g
17.06%
Vitamin C:
11.8mg
14.3%
Copper:
0.24mg
12.21%
Phosphorus:
109.96mg
11%
Potassium:
369.21mg
10.55%
Calcium:
99.07mg
9.91%
Magnesium:
31.9mg
7.98%
Folate:
30.88µg
7.72%
Vitamin B6:
0.1mg
5.21%
Zinc:
0.75mg
5%
Iron:
0.85mg
4.71%
Selenium:
3.14µg
4.48%
Vitamin B2:
0.07mg
4.16%
Vitamin E:
0.55mg
3.68%
Vitamin B1:
0.05mg
3.27%
Vitamin A:
149.12IU
2.98%
Vitamin B3:
0.59mg
2.93%
Vitamin B5:
0.25mg
2.47%
Vitamin B12:
0.08µg
1.41%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Pears
Gluten Free
Primal
Asian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples