Asian Pear, Fennel, and Walnut Salad

Gluten Free
Health score
12%
Asian Pear, Fennel, and Walnut Salad
45 min.
4
220kcal

Suggestions

Ingredients

  •  fennel bulb 
  • 1.5 tablespoons juice of lemon 
  • 0.3 cup coarsely parmesan cheese grated
  • large asian pear 
  • 0.3 teaspoon salt plus more to taste
  • 0.3 cup walnut halves whole toasted roughly chopped
  • 2.5 tablespoons walnut oil 

Equipment

  • bowl
  • whisk

Directions

  1. Trim stalks and any discolored areas from fennel bulb.
  2. Cut bulb in half lengthwise, lay a flat side on a work surface, and cut into very thin slices. Repeat with other half and set slices aside.
  3. Cut pear into quarters and scoop out cores. Peel quarters and cut into 1/4-in. slices. Set aside.
  4. Whisk together walnut oil, lemon juice, and salt in a small bowl. Taste and add more salt if you like.
  5. Arrange fennel slices and pear slices on 4 salad plates.
  6. Drizzle each plate with 1 tbsp. dressing. Arrange walnuts and parmesan on top.
  7. Serve immediately.

Nutrition Facts

Calories220kcal
Protein7.36%
Fat65.99%
Carbs26.65%

Properties

Glycemic Index
25.44
Glycemic Load
3.8
Inflammation Score
-4
Nutrition Score
8.442173909234%

Flavonoids

Cyanidin
1.45mg
Catechin
0.16mg
Epigallocatechin
0.34mg
Epicatechin
2.16mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.91mg
Hesperetin
0.81mg
Naringenin
0.08mg
Isorhamnetin
0.17mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:219.57kcal
10.98%
Fat:17.07g
26.26%
Saturated Fat:2.43g
15.19%
Carbohydrates:15.51g
5.17%
Net Carbohydrates:11.24g
4.09%
Sugar:8.31g
9.23%
Cholesterol:5.44mg
1.81%
Sodium:285.96mg
12.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.57%
Vitamin K:40.95µg
39%
Manganese:0.48mg
23.93%
Fiber:4.27g
17.06%
Vitamin C:11.8mg
14.3%
Copper:0.24mg
12.21%
Phosphorus:109.96mg
11%
Potassium:369.21mg
10.55%
Calcium:99.07mg
9.91%
Magnesium:31.9mg
7.98%
Folate:30.88µg
7.72%
Vitamin B6:0.1mg
5.21%
Zinc:0.75mg
5%
Iron:0.85mg
4.71%
Selenium:3.14µg
4.48%
Vitamin B2:0.07mg
4.16%
Vitamin E:0.55mg
3.68%
Vitamin B1:0.05mg
3.27%
Vitamin A:149.12IU
2.98%
Vitamin B3:0.59mg
2.93%
Vitamin B5:0.25mg
2.47%
Vitamin B12:0.08µg
1.41%
Source:My Recipes